Program details

Gym Fitness & Better Balance Posture Circuit: This class is a group circuit session comprising of alternating activities of weight-bearing exercises, cardio exercises and evolving balanced challenging exercises, targeting individual goals.

This is aimed at those seniors who have been mildly active or have done/doing Tai Chi or a Stepping On style program looking for more - are keen to get fitter with personal desires of more independence, better balance & a confident functional lifestyle e.g., Gardening & Socialising.

The class offers exciting variety for varying fitness levels, plus the extra educational coaching to stay safe and fit at home with ongoing support networking with other businesses supporting proactive seniors.

Similar more casual chat Class available on Mondays 9:30-10:30am.

Opening hours:

Wednesday 10:30 - 11:30am

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants who would not be suitable for the program would be dementia/cognitive impairment, post-surgery or those with walking aids

Special requirements or conditions:

Bring a drink bottle and towel. We train in bare feet or white soled shoes that are only to be worn inside the PIT.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Sports Coach

Stepping On Facilitator

Tai Chi Instructor (Accredited)

Tai Chi Leader

Qigong Leader

Healthcare clearance requirement:

Yes