Program details

Aqua aerobic classes provide a low-impact yet highly effective workout that’s easy on the joints, making them ideal for all fitness levels, including those recovering from injury or with mobility issues.

Exercising in water offers natural resistance, helping to build strength, improve cardiovascular fitness, and tone muscles without placing stress on the body.

Aqua aerobics also enhances flexibility and balance, while the buoyancy of the water reduces the risk of injury.

Additionally, the water’s soothing properties help relieve stress and improve overall mental well-being, making it a great way to stay fit anfreshed.

Opening hours:

Monday

• 8:30am
•  9:30am
•  7:15pm

Cost:

Casual $23.80
Casual concession $12.80

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III