Program details

Body Balance classes combine elements of Yoga, Pilates, and Tai Chi to improve flexibility, core strength, and posture.

This low-impact workout helps enhance balance and coordination, while also increasing muscle tone and joint mobility.

The controlled breathing techniques and flowing movements aid in stress relief and relaxation, promoting mental clarity and overall well-being.

Regular participation can improve body alignment, reduce tension, and build a stronger, more resilient body, making it suitable for all fitness levels.

Opening hours:

• Tuesday 10:30am
• Thursday 10:30am

Cost:

$23.80 casual
$12.80 casual concession

Target age:

50 Plus

Participants who would not be suitable for the program:

People struggling to get on/off the floor may find it challenging.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III