Program details

Pilates is a low impact way to promote strength, stability and flexibility.

Pilates exercises aim to develop the body through muscular effort that stems from the core, using items like yoga mats, resistance bands and blocks.

This Pilates class runs for 55 minutes and is suitable for all levels.

Opening hours:

Tuesday:

Cost:

Gold Active member ship: $10.85
No membership/Casual Visit: $10.40

Target age:

50 Plus

Participants who would not be suitable for the program:

This program is not suitable for people who do not want to go onto the floor.
We have members who like to keep a chair close for use when moving from a standing position to a floor position.
We also have some of our trainers, who help members up and down from the floor.

Special requirements or conditions:

Comfortable active wear.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor