Program details

Gentle Fitness, a 45 minute class focused on total body strength with functional balance and stability, offers numerous benefits.

This class improves muscle strength using light resistance and body weight, making daily activities easier while enhancing balance and stability to reduce the risk of falls. By targeting core and joint stability, it promotes better posture and movement efficiency.

The functional fitness approach mimics everyday tasks, increasing mobility and flexibility while reducing the risk of injury. 

This class includes light cardio, which boosts cardiovascular health, and the low-impact nature of the exercises makes it accessible for all fitness levels.

Opening hours:

Friday 8:30am

This class does not run on public holidays.

Cost:

$23.80 casual visit
$12.80 concession casual visit

Target age:

50 Plus

Special requirements or conditions:

Participants need to wear closed shoes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV