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Program Results

Your search results - Location: Western Sydney Distance: 1km

Active Parramatta Van - Better Ageing Cardio Fit - Monday 11AM

Free program, Gentle exercise,

John Curtin Meeting Room

John Curtin Reserve 21 Huxley Drive, Winston Hills 2153

Language spoken other than English: Vietnamese and Portuguese

Phone: 1300 617 058
Email: apvan@cityofparramatta.nsw.gov.au

Free


Opening Hours:

Date: Every Monday from 5 May to 23 June 2024

Time: 11am - 11:45am

Not available on Public Holidays.

Active Parramatta Van - Better Ageing Cardio Fit - Thursday 11:30AM

Free program, Gentle exercise,

Dundas Community Centre, 21 Sturt St,

Telopea 2117

Language spoken other than English: Vietnamese and Portuguese

Phone: 1300 617 058
Email: apvan@cityofparramatta.nsw.gov.au

Free


Opening Hours:

Date: Every Thursday from 8 May to 26 June 2025

Time: 11:30am - 12:15pm

Not available on Public Holidays.

FP
Active Parramatta Van - Better Ageing Gentle Exercise - Monday 10AM

Free program, Gentle exercise,

John Curtin Meeting Room

John Curtin Reserve, 21 Huxley Drive, Winston Hills 2153

Language spoken other than English: Vietnamese and Portuguese

Phone: 1300 617 058
Email: apvan@cityofparramatta.nsw.gov.au

Free


Opening Hours:

Date: Every Monday from 5 May to 23 June 2025

Time: 10am - 10:45am

Not available on Public Holidays.

FP
Active Parramatta Van - Better Ageing Gentle Exercise - Wednesday 12:30PM

Free program, Gentle exercise,

Wentworth Point Community Centre and Library

10 Footbridge Bvd, Wentworth Point 2127

Language spoken other than English: Vietnamese and Portuguese

Phone: 1300 617 058
Email: apvan@cityofparramatta.nsw.gov.au

Free


Opening Hours:

Date: Every Wednesday from 7 May to 25 June 2025

Time: 12:30pm - 1:15pm

Not available on Public Holidays.

Active Parramatta Van - Better Ageing Strength for Life - Tuesday 11:30AM

Free program, Gentle exercise,

Don Moore Community Centre

N Rocks Rd and Farnell Avenue, Carlingford 2118

Language spoken other than English: Vietnamese and Portuguese

Phone: 1300 617 058
Email: apvan@cityofparramatta.nsw.gov.au

Free


Opening Hours:

Date: Every Tuesday from 6 May to 24 June 2025

Time: 11:30am - 12:15pm

Not available on Public Holidays.
Active Parramatta Van - Better Ageing Strength for Life Term 2 2025

Free program, Gentle exercise,

John Curtin Meeting Room, 21 Huxley Dr

Winston Hills 2153

Language spoken other than English: Vietnamese and Portuguese

Phone: 1300 617 058
Email: apvan@cityofparramatta.nsw.gov.au

Free


Opening Hours:

Term 2 2025 - 9 May 2025 to 27 June 2025

  • Fridays 10:00AM to 10:45PM

Classes do not run on Public Holidays.
Alma's Seniors Group

Gentle exercise, Yoga or Pilates,

21 Tucks st

Toongabbie 2146

Phone: 0411 030 379
Email: almaweber.fitness@gmail.com

Cost per visit: $10 p/session or special membership available


Opening Hours:

ONLY TUESDAY

9am VERY GENTLE EXERCISES

10am MODERATE ACTIVE
Alma’s Keep Active

Gentle exercise, Other,

45 Barcom St

Merrylands 2145

Phone: 0411 030 379
Email: almaweber.fitness@gmail.com

Cost per visit: $5.00


Opening Hours:

Monday 9am - 10am
Arthritis NSW Warm Water Exercise Classes - Castle Hill

Gentle exercise, Aqua aerobics / water exercise,

Anglicare, Wellness Centre, 12 Broughton Avenue

Castle Hill 2154

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

Cost per term: $150 for a 10 week term


Opening Hours:

Classes are held:

  • Monday 1.30pm
  • Wednesday 10.30am
  • Thursday 1.00pm 
  • Thursday 3.00pm 

Register online at www.arthritisnsw.org.au/health-services/exercise-classes/best-of-both-worlds-program/
Arthritis NSW Warm Water Exercise Classes - Merrylands

Gentle exercise, Aqua aerobics / water exercise,

Holroyd School, Lowana Ave

Merrylands 2160

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

Cost per term: $150 per 10 week term


Opening Hours:

Classes are held on:

  • Tuesday 4.00pm 
  • Saturday 10.00am 

Register online at https://www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/
Arthritis NSW Warm Water Exercise Classes - Rooty Hill

Aqua aerobics / water exercise,

Sydney West Sports Medicine, Gymnastic and Aquatic Centre Building, 12 North Parade,

Rooty Hill 2766

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

Cost per term: $150


Opening Hours:

Classes are held on 

  • Tuesdays at 10.00am

Register at: https://www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/

B STRONG - Exercise Physiology Therapy Class

Other,

Anglicare Health Centre, 12 Broughton Avenue Castle Hill 2154

Castle Hill 2154

Phone: 02 8820 3033
Email: health.centre@anglicare.org.au

Cost per visit: $18


Opening Hours:

The Anglicare Health Centre is open seven days a week. For information about the B STRONG  Exercise Physiology Therapy Class including class times and dates please contact our reception on (02) 8820 3033.
ECQ Walking Group

Free program, Outdoor program, Gentle exercise, Walking groups,

159 Rooty Hill Road South

Eastern Creek 2766

Phone: 02 9767 2840
Email: marketing@easterncreekquarter.shopping

Free


Opening Hours:

Every Wednesday from 9.00 am
Fitter For Life

Gentle exercise, Other,

77 Castle Street

Castle HIll 2154

Phone: 02 9846 1270
Email: andrewsb@chrg.com.au

Cost per visit: $16 per class (non RSL Member), $14 per class (RSL Member)Cost per term: $140 for 10 Visits (non RSL Member), $120 for 10 Visits (RSL Member)


Opening Hours:

Monday 12:30 - 1:15pm

Wednesday 12:30 - 1:15pm
Friday 12:30-1:15pm
Forever Strong Exercise Class

Gentle exercise,

Anglicare Health Centre, 12 Broughton Avenue Castle Hill 2154

Castle Hill 2154

Phone: 02 8820 3033
Email: health.centre@anglicare.org.au

Cost per visit: $15


Opening Hours:

The Anglicare Health Centre is open seven days a week. For information about the Forever Strong Exercise Class including class times and dates please contact our reception on (02) 8820 3033.
Free Yoga at ECQ

Free program, Yoga or Pilates,

159 Rooty Hill Road South

Eastern Creek 2766

Phone: 02 9767 2840
Email: marketing@easterncreekquarter.shopping

Free


Opening Hours:

Last Sunday of every month from 8 am. 
Gentle Exercise (Over 55s Guildford Bowling Club Program)

Gentle exercise,

Guildford Bowling Club, 97 Bursill Street

Guildford 2161

Phone: (02) 9682 8000
Email: Tara@clubmerrylands.com.au

Cost per visit: Casual rate: $5 / FREE for Club Members (1-year Membership fee approx. $5 - $10)


Opening Hours:

Thursday,  1:15 - 2:15 pm

All year round, except public holidays.
Gentle Exercise (Over 55s Merrylands Bowling Club Program)

Gentle exercise,

Merrylands Bowling Club, 65 Newman Street

Merrylands 2160

Phone: (02) 9682 8000
Email: Tara@clubmerrylands.com.au

Cost per visit: Casual rate: $5 / FREE for Club Members (1-year Membership fee approx. $5 - $10)


Opening Hours:

MONDAY

  • Group 1 - 10:15 - 11:15 am

  • Group 2 - 11:30 am - 12:30 pm

All year round (48-50 weeks), except public holidays.

Fitness 2 Wellbeing is partnering with Guildford & Merrylands Bowling Clubs to expand their knowledge and expertise in Falls Prevention. These programs are now accessible at affordable rates to our Active Over 55s Community in Western and South Western Sydney.
Hatha Yoga for seniors

Gentle exercise, Yoga or Pilates,

1 Bessemer Street, Blacktown

Blacktown 2148

Language spoken other than English: HIndi, Punjabi, Urdu

Phone: 0410 152 245
Email: dhammayogafamily@gmail.com

$20 - Casual price

$100 for monthly membership that includes a minimum of 8 classes in a month costing about $12.50 per class.


Opening Hours:

Tuesday : 06:30-7:30 pm

Saturday : 09:00-10:00 am
Heart Foundation - CHF 'Heart and Soles' Walking Group

Free program, Gentle exercise, Walking groups,

77 Castle Street

Castle Hill 2154

Phone: 131 112
Email: nastj@chrg.com.au

Free


Opening Hours:

Sundays:

  • Start at 7:30am

Commencing Sunday 30th March and concluding on 1st June. There is no walk on Easter Sunday 20th April.
Heart Foundation - Stockland Merrylands

Free program, Gentle exercise, Walking groups,

Stockland Merrylands, McFarlane St

Merrylands 2160

Phone: 13 11 12
Email: bcd1220@gmail.com

Free


Opening Hours:
  • Tuesday, Thursday, Friday and Sunday 7.45am
Heart Foundation Walking Group - Seven Hills

Free program, Outdoor program, Walking groups,

Seven Hills Plaza, 224 Prospect Highway

Seven Hills 2147

Phone: 02 9622 3072
Email: ldawes77@gmail.com

Free


Opening Hours:

8:30am every Thursday 
Live Now - Exercise Physiology Group for Cancer Survivors

Other,

Anglicare Health Centre, 12 Broughton Avenue Castle Hill 2154

Castle Hill 2154

Phone: 02 8820 3033
Email: health.centre@anglicare.org.au

Cost per visit: $18


Opening Hours:

The Anglicare Health centre is open 7 days a week and includes Allied Health Services, Hydrotherapy and a fully equipped gym. For further information concerning the Live Now program please contact reception on 02 8820 3033
Moving On

Gentle exercise,

Castle Hill Guide Hall, 5 Bounty Avenue

Castle Hill 2154

Phone: 0434 149 554
Email: nav0872@gmail.com

Cost per visit: $10


Opening Hours:

Tuesday 10am - 11am
Moving On - Fridays

Gentle exercise,

Jim Southee Community Centre, 117 James Cook Dr

Kings Langley 2147

Phone: 0434149554
Email: nav0872@gmail.com

Cost per visit: $10


Opening Hours: Fridays 10am - 11am
Moving On - Mondays

Gentle exercise,

Jim Southee Community Centre, 117 James Cook Dr

Kings Langley 2147

Phone: 0434149554
Email: nav0872@gmail.com

Cost per visit: $10


Opening Hours:

Monday 10am-11am
Moving On - Wednesdays

Gentle exercise,

Jim Southee Community Centre, 117 James Cook Dr

Kings Lngley 2147

Phone: 0434 149 554
Email: nav0872@gmail.com

Cost per visit: $10


Opening Hours:

Wednesday, 11am-12noon
FP
ONERO Osteoporosis Classes

Progressive resistance (strength) training,

34/11-13 Old Northern Rd

Baulkham Hills 2153

Phone: 02 9639 0222
Email: admin@bhphysio.au

Classes are $33 per session (including GST)
A 10 pack can be bought for $300
Some participants may obtain a rebate from their private health fund depending on level of cover.


Opening Hours:

Classes run daily and frequently Monday-Friday with more being added to meet demand.

Classes are not run during Public Holidays.
ONLINE Dance Classes for over 55's

Gentle exercise, Dance,

North Parramatta 2151

Phone: (02) 9806 5609
Email: admin_form@cityofparramatta.nsw.gov.au

Cost per visit: $10


Opening Hours:

Tuesday
11:30am-12:30pm

Term dates:
26 May- 28 July 2020
Parkrun

Free program, Outdoor program, Gentle exercise,

Rouse Hill Regional Park

Rouse Hill 2155

Language spoken other than English: Punjabi

Phone: 0435 649 271
Email: Rousehill@parkrun.com

Free


Opening Hours:

Every Saturday all year round, can be special extra event on Christmas and New Year Day.
parkrun - Rooty Hill

Gentle exercise, Walking groups,

Blacktown Football Park, Eastern Road

Rooty Hill 2766

Phone: rootyhill@parkrun.com
Email: rootyhill@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Rouse Hill

Gentle exercise, Walking groups,

Rouse Hill Regional Park, Worcester Road

Rouse Hill 2155

Phone: rousehill@parkrun.com
Email: rousehill@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Rydalmere

Gentle exercise, Walking groups,

Eric Primrose Reserve, Cnr Fallon street and John street

Rydalmere 2116

Phone: parramatta@parkrun.com
Email: parramatta@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - The Ponds

Gentle exercise, Walking groups,

The Ponds Community Hub, Riverbank Drive

The Ponds 2769

Phone: theponds@parkrun.com
Email: theponds@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
Seniors 60+ Beginners Yoga - Castle Hill

Yoga or Pilates,

Level 1 - 261 Old Northern Road

Castle Hill 2154

Phone: 0490 022 719
Email: info@hillsyoga.net.au

Cost per term: $200.00


Opening Hours:

Thursdays 9.30-10.30am
FP
Staying Active - exercise classes for over 50's

Gentle exercise,

5/610 Great Western Highway

Girraween 2145

Phone: 0419 602 418
Email: everwillinghealthandfitness@gmail.com

Cost per visit: $5.00


Opening Hours:

Staying Active Class - Wednesdays 8.00am

Staying Active Class - Fridays 9.30am
FP
Still Standing Program - Castle Hill

Free program, Gentle exercise, Exercise and education,

Wrights Road

Castle Hill 2154

Phone: 1300 487 921
Email: admin@newedgeperformance.com.au

Free


Opening Hours:

Day: Mondays

  • Class 1: 9.30am
  • Class 2: 11.00am
  • Class 3: 12.30pm

Assessments available at 9.00am, 10.30am and 12.00pm, by appointment only.

*Assessments need to be completed before beginning the program.
FP
Still Standing Program - Doonside

Free program, Gentle exercise, Exercise and education,

35 Graham Street

Doonside 2767

Phone: 1300 487 921
Email: admin@newedgeperformance.com.au

Free


Opening Hours:

Day: Thursdays

Class 1: 9.15am

Assessments available at 8.45am, by appointment only.

*Assessments need to be completed before beginning the program.
FP
Still Standing Program - Dundas Valley

Free program, Gentle exercise, Exercise and education,

Dundas Park, Yates Avenue

Dundas Valley 2117

Phone: 1300 487 921
Email: admin@newedgeperformance.com.au

Free


Opening Hours:

Day: Wednesdays

Class 1: 9.30am

Class 2: 11.30am

Assessments available at 9am and 11am, by appointment only.

*Assessments need to be completed before beginning the program.
FP
Still Standing Program - Greystanes

Free program, Gentle exercise, Exercise and education,

734 Merrylands Road

Greystanes 2145

Phone: 1300 487 921
Email: admin@newedgeperformance.com.au

Free


Opening Hours:

Day: Tuesdays

Class 1: 9.30am

Class 2: 11.00am

Assessments available at 9am and 10.30am, by appointment only.

*Assessments need to be completed before beginning the program.
FP
Still Standing Program - Mount Druitt

Free program, Gentle exercise, Exercise and education,

Ayres Grove

Mount Druitt 2770

Phone: 1300 487 921
Email: admin@newedgeperformance.com.au

Free


Opening Hours:

Day: Fridays

Class 1: 9.30am

Class 2: 11.00am

Assessments available at 9am and 10.30am, by appointment only.

*Assessments need to be completed before beginning the program.
FP
Still Standing Program - Wentworthville

Free program, Gentle exercise, Exercise and education,

Cnr Darcy Road and Fyall Avenue

Wentworthville 2145

Phone: 1300 487 921
Email: admin@newedgeperformance.com.au

Free


Opening Hours:

Day: Fridays

Class 1: 9.30am

Class 2: 11.00am

Assessments available at 9am and 10.30am, by appointment only.

*Assessments need to be completed before beginning the program.
FP
Strong and Stable Exercise Class

Progressive resistance (strength) training,

34/11-13 Old Norhern Rd

Baulkham Hills 2153

Phone: 02 9639 0222
Email: admin@bhphysio.au

Classes are $33 per session (including GST)
A 10 pack can be bought for $300
Some participants may obtain a rebate from their private health fund depending on level of cover.


Opening Hours:

Classes run daily Monday-Friday, with more being added to meet demand.

Classes are not run during Public Holidays.
FP
Strong and Steady

Gentle exercise, Exercise and education,

43 Langdon Rd

Winston Hills 2153

Phone: 9838 8449
Email: admin@winstonhillsphysio.com.au

$50 per class


Opening Hours:
  • Tuesdays 2:00pm to 3:00pm
  • Thursdays 10:00am to 11:00am
FP
Tai Chi

Gentle exercise, Tai Chi or Qigong,

Preca Centre, 198 Old Prospect Rd

Greystanes 2145

Phone: 0423 141 523
Email: rossbraga@gmail.com

Cost per visit: $10


Opening Hours:
  • Tuesdays 11:30 -12:30 am
Running all year around except Public Holidays, Christmas and New Year.
FP
Tai Chi and Qigong

Tai Chi or Qigong,

Parramatta Square (next to Publique Eatery)

Parramatta 2150

Phone: 0415 428 318
Email: info@taichisociety.net

$140 for 8 consecutive weeks
Concession card holder $130


Opening Hours:

Wednesday 7pm
FP
Tai Chi and Qigong

Tai Chi or Qigong,

Parramatta Square (next to Publique Eatery)

Parramatta 2150

Phone: 0415 428 318
Email: info@taichisociety.net

$140 for 8 consecutive weeks.
Concession card holder $130.


Opening Hours:

Thursday 11 am
FP
Tai Chi and Qigong - Carlingford

Tai Chi or Qigong,

John Wearn Reserve, Farnell Ave

Carlingford 2118

Phone: 0415 428 318
Email: sydney@taichisociety.net

Cost per term: 8 consecutive weeks $140, Concessions pensioner, unemployed, student $130.


Opening Hours:

Thursday 10.30am
FP
Tai Chi and Qigong - Parramatta

Tai Chi or Qigong,

Parramatta Square, Darcy Street and Macquarie Street

Parramatta 2150

Phone: 0415 428 318
Email: sydney@taichisociety.net

Cost per term: 8 consecutive weeks $140, Concessions pensioner, unemployed, student $130.


Opening Hours:
  • Wednesday 6.45pm
  • Thursday 11am
  • Sunday 10am
FP
Uniting Seniors Gym Westmead

Gentle exercise, Progressive resistance (strength) training,

1 Caroline St

Westmead 2145

Phone: 02 8837 6806
Email: seniorsgym@uniting.org

Cost per term: From $70/month (flexible rates available as needed)


Opening Hours:

Mon-Friday 

8am-12pm
Walking Basketball

Gentle exercise, Other,

Hills Basketball Stadium, Caterson Drive

Castle Hill 2154

Phone: 02 9894 8944
Email: danielle@hillshornets.com.au

$50.00 for the 9 week term.


Opening Hours:

Tuesdays 10-11am

During school term only.

Program is 9 weeks of the school term; dates can be found on the website. 
WalkSoccer NSW - Come n' Try for Free - Cumberland

Free program, Outdoor program,

Webbs Park, Webbs Ave

Auburn 2144

Phone: 0411 377 165
Email: John.Hanley@wfnsw.org

Free


Opening Hours:

February 19th: Wednesday, 6:00 PM - 7 PM

 
WalkSoccer NSW - Come n' Try for Free - Parramatta

Free program, Outdoor program,

Ollie Webb Reserve, 37A Glebe St

Parramatta 2150

Phone: 0411 377 165
Email: John.Hanley@wfnsw.org

Free


Opening Hours:

February 17th: Monday, 6:00 PM - 7 PM

 

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