Program details

AEROBIC SESSION ACCORDING THEIR ABILITIES

CORE STRENGTHENING

BALANCE EXERCISES

FLOOR MAT EXERCISES IF IT IS SUITABLE FOR EACH INDIVIDUAL

A LOT OF STRETCHING 

WEIGHTS, THERAPY BANDS ETC

Opening hours:

ONLY TUESDAY

9am VERY GENTLE EXERCISES

10am MODERATE ACTIVE

Cost:

Cost per visit: $10 p/session or special membership available

Target age:

50 Plus, 60 Plus, 65 Plus, Anyone with little fitness that wants to start a exercises program.

Participants who would not be suitable for the program:

THE PARTICIPANTS SHOULD BE ABLE TO FOLLOW INSTRUCTIONS

Special requirements or conditions:

Modest exercises cloth - NO WHEEL CHAIR ACCESS

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Healthcare clearance requirement:

Yes