Arthritis NSW Warm Water Exercise Classes - Rooty Hill » NSW Health

Sydney West Sports Medicine, Gymnastic and Aquatic Centre Building, 12 North Parade,
Rooty Hill
2766

Contact details

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au
Website: https://www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/

Program details

We offer a number of warm water exercises classes throughout New South Wales, giving you the opportunity to exercise with guidance from a trained instructor, in a friendly and social environment.

Why should you get involved in warm water exercise?

To keep you moving
To improve your coordination and endurance
To ease stiff joints and relax sore muscles
To help you feel better

You can register online at https://www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/

Opening hours:

Classes are held on

Tuesdays at 10.00am

Cost:

Cost per term: $150

Target age:

50 Plus

Participants who would not be suitable for the program:

- Dementia/cognitive impairment
- Moderate to severe bladder or bowel incontinence
- Uncontrolled blood pressure or cardiac problems
- Infective skin conditions

Special requirements or conditions:

Please bring a towel, water bottle and swimwear.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Fitness Leader - Registered Cert IV

Physiotherapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes

Parking availability:

Yes

Program Details