Program details

This Hatha Yoga for seniors class includes balance and coordination exercises that leads to an improved proprioception and nerve control.

These session also include the following characteristics:

Opening hours:

Tuesday : 06:30-7:30 pm

Cost:

$20 - Casual price

$100 for monthly membership that includes a minimum of 8 classes in a month costing about $12.50 per class.

Target age:

50 Plus

Languages spoken other than English:

HIndi, Punjabi, Urdu

Participants who would not be suitable for the program:

- People who struggle to sit on the floor may struggle to do this class as there is some floor work involved.
- Those with dementia or those who cannot follow instructions due to cognitive impairment or other reason.
*If someone has gone through a recent surgery then a clearance from the surgeon is required.

Special requirements or conditions:

It is advisable to wear clothes in which the person feels comfortable to stretch various limbs of the body. It is also advisable to bring a water bottle along for hydration. We do supply rest of the props and equipments required.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Private health insurance rebates:

Yes