Moving On - Wednesdays
Jim Southee Community Centre, 117 James Cook Dr
Kings Lngley
2147
Contact details
Phone: 0434 149 554
Email: nav0872@gmail.com
Program details
Moving On is a 1 hour class that includes gentle flexibility, strengthening and balance exercises suitable for all fitness levels
Opening hours:
Wednesday, 11am-12noon
Cost:
Cost per visit: $10
Target age:
60 Plus
Special requirements or conditions:
Bring a resistance band, a soft ball (about 20-23 cm size) and a tennis ball to use with different exercises.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes