Gentle Exercise (Over 55s Guildford Bowling Club Program)
Guildford Bowling Club, 97 Bursill Street
Guildford
2161
Contact details
Phone: (02) 9682 8000
Email: Tara@clubmerrylands.com.au
Website: https://www.guildfordbowlingclub.com.au/play/gentleexercise/
Program details
This 60 minute Gentle Exercise program is designed to strengthen the body and mind:
- Warm-up with fun light and simple movements.
- Light and low-impact aerobic activities to improve cardiovascular fitness.
- Strengthen upper and lower body using no weights and light weights.
- Build confidence in balance & posture exercises learning about Falls Prevention.
- Cool-down with mindful stretching and relaxation.
Book your spot on this link: https://www.guildfordbowlingclub.com.au/play/gentleexercise/
Note: Please arrive 10-15 minutes early to sign off attendance sheet, make payment and enable to start on time, thank you.
Fitness 2 Wellbeing is partnering with Guildford & Merrylands Bowling Clubs to expand their knowledge and expertise in Falls Prevention. These programs are now accessible at affordable rates to our Active Over 55s Community in Western and South Western Sydney.
Opening hours:
Thursday, 1:15 - 2:15 pm
All year round, except public holidays.
Cost:
Cost per visit: Casual rate: $5 / FREE for Club Members (1-year Membership fee approx. $5 - $10)
Target age:
50 Plus
Participants who would not be suitable for the program:
Program is not suitable for people with dementia/ cognitive impairment.
Special requirements or conditions:
Bring your own towel, water bottle, hand sanitiser / hand wipes / *masks (*if desired)
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Community Transport
- Other
Other transport available:
Plenty of on-site parking available at both Clubs Merrylands and Guildford Bowling.
The Clubs provide Uber discount prices for their patrons.