Program details

Fitter For Life is a seniors gymnastics class.

Gymnastics is a sport that has proven to be beneficial for people of all ages and abilities. Gymnastics for Seniors provides a variety of exercises including balance, flexibility, coordination and muscle toning/strengthening aimed specifically for Older Adults of all ability levels.

Physical benefits of gymnastics:

• Improves muscular endurance and strength
• Improves posture, tone and balance
• Increases bone density
• Decreases excess weight
• Increase joint mobility and function
• Increases flexibility
• Decreases blood pressure
• Lowers cholesterol
• Improves circulation
• Increases aerobic fitness
• Promotes good heart health

Opening hours:

Monday 12:30 - 1:15pm

Cost:

Cost per visit: $16 per class (non RSL Member), $14 per class (RSL Member)Cost per term: $140 for 10 Visits (non RSL Member), $120 for 10 Visits (RSL Member)

Target age:

50 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

No. however due to the floor surface, wheel chairs would be prohibitive for the participant

Special requirements or conditions:

comfortable clothing and shoes

Minimum experience:

Beginner