Program details

Includes exercise targeting falls prevention, balance, co-ordination, stretches, respiratory exercises and recreational and memory games.

Exercises could be perform sitting on chair or standing behind chair, could included some walking around the room following with: strengthening, balance & coordination, breathing exercises, stretching, and relaxation 

Opening hours:

Monday 9am - 10am

Cost:

Cost per visit: $5.00

Target age:

65 Plus

Participants who would not be suitable for the program:

No suitable dementia/cognitive impairment

Special requirements or conditions:

Exercises shoes/ close shoes

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Healthcare clearance requirement:

Yes