Moving On - Fridays
Jim Southee Community Centre, 117 James Cook Dr
Kings Langley
2147
Contact details
Phone: 0434149554
Email: nav0872@gmail.com
Program details
Warmup. Gentle exercises including stretching and strengthening for seniors. Cooldown and stretches.
Opening hours:
Fridays 10am - 11am
Cost:
Cost per visit: $10
Target age:
60 Plus
Special requirements or conditions:
Bring a resistance band, a soft ball (about 20-23 cm size) and a tennis ball for using in different exercises.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV