Gentle Exercise (Over 55s Merrylands Bowling Club Program)

Merrylands Bowling Club, 65 Newman Street
Merrylands
2160

Contact details

Phone: (02) 9682 8000
Email: Tara@clubmerrylands.com.au
Website: https://www.clubmerrylands.com.au/gentleexercise/

Program details

This 60 minute Gentle Exercise program is designed to strengthen the body and mind:

Warm-up with fun light and simple movements.
Light and low-impact aerobic activities to improve cardiovascular fitness.
Strengthen upper and lower body using no weights and light weights.
Build confidence in balance & posture exercises learning about Falls Prevention.
Cool-down with mindful stretching and relaxation.

Note: Please arrive 10-15 minutes early to sign off attendance sheet, make payment and enable to start on time, thank you.

Opening hours:

MONDAY

Group 1 - 10:15 - 11:15 am

Group 2 - 11:30 am - 12:30 pm

All year round (48-50 weeks), except public holidays.

Fitness 2 Wellbeing is partnering with Guildford & Merrylands Bowling Clubs to expand their knowledge and expertise in Falls Prevention. These programs are now accessible at affordable rates to our Active Over 55s Community in Western and South Western Sydney.

Cost:

Cost per visit: Casual rate: $5 / FREE for Club Members (1-year Membership fee approx. $5 - $10)

Target age:

50 Plus

Participants who would not be suitable for the program:

Program is not suitable for people with dementia/ cognitive impairment.

Special requirements or conditions:

Bring your own towel, water bottle, hand sanitiser / hand wipes / *masks (*if desired)

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Parking availability:

Yes

Program Details