Program details

Are you looking for a way to relieve stress and improve your overall health and wellness?

Join us for free ‘Slow Flow’ yoga on the sunny courtyard inside ECQ Social.

Slow Flow is an all-level yoga so whether you’re a beginner or an experienced yogi, everyone is welcome. Our certified yoga instructor, Jennifer Trimboli from Asana Flow Yoga, will guide you through a series of yoga poses that will help you relax, stretch, and strengthen your body.

All you need to bring is a positive attitude and we’ll supply the rest including a Yoga Mat and a free coffee afterwards! 

Namaste!

BOOK HERE:  https://events.humanitix.com/let-s-zen-out-or-free-yoga-at-ecq-nq4rck6j

For more information you can contact Centre Management on the details above.

Please note:

• If you arrive and we're at full capacity, you'll receive priority access to next month's session and still enjoy a complimentary coffee at The Shed Cafe.
• If there is rain on the night before or a forecast of rain on the day, the physical session may be cancelled. In this case, the session will be moved to an online Zoom session, and the meeting ID will be provided beforehand to all registered participants. We advise all booked participants to check their emails for any updates.
• This yoga session is only intended for individuals who are 13 years of age or older. Our instructor is only qualified to teach adults and is not trained to work with children. Therefore, we ask that all attendees are at least 13 years old and capable of participating in an adult-level yoga class.
• Limited spots available, so reserve your place now. Please arrive 15 minutes before your session. 

Opening hours:

Last Sunday of every month from 8 am. 

Cost:

Free

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Healthcare clearance requirement:

Yes