Program details

Better Ageing Gentle Exercise

Aim for a healthy lifestyle and join the Active Parramatta Van for Better Ageing Gentle Exercise, a low intensity and low impact class designed to boost your overall health and wellbeing. Each session incorporates a mix of; light aerobics, balance, co-ordination, strength, and mobility exercises designed to reduce your risk of slips, trips and falls, improve joint mobility and promote great muscle, heart and lung health. 

Modifications will be provided to cater for beginners and most fitness levels. Chairs will be provided to assist and support exercises. 

Registrations are required. Please use website link above. 

Please note you do not need to reside in the Parramatta LGA to attend our classes. 

Opening hours:

Date: Every Wednesday from 23 October to 11 December 2024

Time: 12:30pm - 1:15pm

Not available on Public Holidays. 

Cost:

Free

Target age:

55 Plus

Languages spoken other than English:

Vietnamese and Portuguese

Participants who would not be suitable for the program:

Everyone is welcome as long as the participant has exercise clearance form their GP, they are welcome to join our Better Ageing Programs. Programs/exercises can be modified to accommodate to the needs and limitations of a participant.

Special requirements or conditions:

Closed shoes, comfortable clothing they can easily move in.

Minimum experience:

Beginner

Leader qualifications:

Exercise Scientist

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Sports Coach

Healthcare clearance requirement:

Yes