Program details

Strong and Stable is a 45 minute specially designed exercise class tailored to meet the unique needs of seniors. The program focuses on improving strength, balance, and flexibility, helping participants maintain their independence and quality of life.

Key benefits of the class include:

• Increased strength: Targeted exercises help build muscle mass and improve overall strength, reducing the risk of falls.
• Enhanced balance: Balance-specific drills and exercises improve stability and coordination, making it easier to navigate daily activities.
• Improved flexibility: Stretching and range of motion exercises help maintain flexibility, reduce stiffness, and prevent injuries.
• Boosted confidence: As participants gain strength and balance, their confidence in their abilities increases.
• Social interaction: The class provides a welcoming environment for seniors to connect with peers and engage in physical activity.

Opening hours:

Classes run daily Monday-Friday, with more being added to meet demand.

Cost:

Classes are $33 per session (including GST)
A 10 pack can be bought for $300
Some participants may obtain a rebate from their private health fund depending on level of cover.

Target age:

65 Plus

Participants who would not be suitable for the program:

An initial assessment is conducted to ensure all participants are suitable (medically and physically) to be able to adapt to the exercises and allow time to be equally given to all participants. Injuries can be worked around. If a candidate is not suitable, then a 1:1 session may be more appropriate.

Special requirements or conditions:

Comfortable clothing and shoes and ready for a challenge. A participant must also be able to safely cross a busy intersection.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes