Tai Chi
Preca Centre, 198 Old Prospect Rd
Greystanes
2145
Contact details
Phone: 0423 141 523
Email: rossbraga@gmail.com
Program details
Tai Chi is well know for improving balance, coordination, and flexibility.
Opening hours:
- Tuesdays 11:30 -12:30 am
Cost:
Cost per visit: $10
Target age:
50 Plus
Participants who would not be suitable for the program:
Those who are living with dementia or cognitive impairment.
Those who are post surgery.
Special requirements or conditions:
It is recommended to wear suitable footwear while exercising, like runners, or shoes with laces - no sandals allowed during exercises. Please also wear clothing that allows you to move freely.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV
Tai Chi Instructor (Accredited)
Tai Chi Leader
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Transport options:
- Bus
Special directions:
The session is run at the Preca Center, located oppositive the parking area, as you enter the area.