Program details

Staying Active is a specialty program designed to help seniors and older adults maintain their cardiovascular health, strength, flexibility and improve their overall quality of life. A fully supervised, self-paced, tailored exercise program in a friendly environment.

PHYSICAL AND MENTAL HEALTH BENEFITS

• increase metabolism, weight management
• help lower blood pressure & cholesterol
• enhance mobility & flexibility
• improve co-ordination & balance
• improve sleep patterns, wake up feeling refreshed & energetic
• help prevent falls & injuries from falls
• boosts mood & self confidence 
• promote and support healthy ageing, improve quality of life

GET STARTED TODAY! CALL US ON 0419 602 418

Opening hours:

Staying Active Class - Wednesdays 8.00am

Staying Active Class - Fridays 9.30am

Cost:

Cost per visit: $5.00

Target age:

50 Plus, 55+

Special requirements or conditions:

Please wear comfortable clothing, enclosed shoes and bring a towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes