Active Parramatta Van - Better Ageing Cardio Fit - Monday 11AM
John Curtin Meeting Room
John Curtin Reserve 21 Huxley Drive, Winston Hills
2153
Contact details
Phone: 1300 617 058
Email: apvan@cityofparramatta.nsw.gov.au
Website: https://parramatta-events.bookable.net.au/?_gl=1*mfow96*_gcl_au*MTA0MjgzMDM0My4xNzI0MjE4ODI3*_ga*MTY4OTI3OTc0Mi4xNzE2NDM2MjY1*_ga_QR1PZ2J103*MTcyNzMxMTU1Ni4xMDMuMC4xNzI3MzExNTU2LjYwLjAuMA..#!/event-detail/ev_95e2a32b134c42da88bb1b9c18fcdb80
Program details
Better Ageing Cardio Fit
Aim for an active and healthy lifestyle and join the Active Parramatta Van for Better Ageing Cardio Fit! Enjoy moderate intensity aerobic exercises to great music, keeping your heart and lungs healthy. This program is progressive, gradually building your capacity to exercise by improving your stamina and endurance overtime.
Registrations are required. Please use website link above.
Please note you do not need to reside in the Parramatta LGA to attend our classes.
Opening hours:
Date: Every Monday from 21 October to 9 December 2024
Time: 11am - 11:45am
Not available on Public Holidays.
Cost:
Free
Target age:
55 Plus
Languages spoken other than English:
Vietnamese and Portuguese
Participants who would not be suitable for the program:
Everyone is welcome as long as they have exercise clearance form their GP, they are welcome to join our Better Ageing Programs. Programs/exercises can be modified to accommodate to the needs and limitations of a participant.
Special requirements or conditions:
Closed shoes, comfortable clothing they can easily move in.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Transport options:
- Bus
Special directions:
John Curtin Meeting Room has free street parking on Huxley Drive. From the street it is a short walk through the park to access the entrance.