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Outdoor program
Gentle exercise
Tai Chi or Qigong
Progressive resistance (strength) training
Yoga or Pilates
Walking groups
Dance
Aqua aerobics / water exercise

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Program Results

Your search results - Location: kogarah Distance: 5km

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Active Living Exercise Class

Gentle exercise,

Kogarah Clubhouse, 252-258 Railway parade

Kogarah 2217

Phone: 0409 849 989
Email: Info@essentialexphys.com.au

Cost per visit: $3-$10


Opening Hours:

Monday 10:15-11:15am
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Active Living Exercise Class

Gentle exercise,

Cnr Queens Ave and Bowns Rd

Kogarah 2217

Phone: 0409 849 989
Email: Info@essentialexphys.com.au

Cost per visit: $3-$10


Opening Hours:

Wednesday - 1-2pm
Ageless Aquatics

Aqua aerobics / water exercise,

521 Rocky Point Road

Sans Souci 2219

Phone: 1300 090 931
Email: info@healthstin.com.au

Cost per visit: 15.00Cost per term: 200


Opening Hours: Program runs all year round on Wednesday 10 AM - 11 AM

$25 per class or $270 for a 12-week program.
Ageless Aquatics

Aqua aerobics / water exercise,

Corner King Georges Road and Forest Road

Hurstville 2220

Language spoken other than English: Greek, Mandarin & Cantonese

Phone: 1300 090 931
Email: info@healthstin.com.au

Cost per visit: 15.00Cost per term: 150


Opening Hours:

Program runs all year round on Tuesday and Thursday 10 AM - 11 AM


$25 per class or $270 for a 12-week program.
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Australian Academy of Tai Chi and Qigong (South Hurstville)

Gentle exercise, Tai Chi or Qigong,

10 The Mall

South Hurstville 2221

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/

Classes do not run on Public Holidays.
Clinical Exercise and Rehab Class

Gentle exercise, Progressive resistance (strength) training,

94A Princes Hwy

Beverley Park 2217

Phone: 9529 8600
Email: sanssouciphysio@hotmail.com

$45 casual
$200 for a 5 class pack
$400 for a 10 class pack


Opening Hours:

Monday

  • 7:30-8:30am
  • 8:30-9:30am
  • 9:30-10:30am
  • 10:30-11:30am
  • 11:30-12:30pm
  • 4:30-5:30pm
  • 5:30-6:30pm
  • 6:30-7:30pm
Tuesday
  • 7:30-8:30am
  • 8:30-9:30am
  • 9:30-10:30am
  • 10:30-11:30am
  • 11:30-12:30pm
  • 4:30-5:30pm
Wednesday
  • 7:30-8:30am
  • 5:30-6:30pm
Thursday
  • 7:30-8:30am
  • 8:30-9:30am
  • 9:30-10:30am
  • 10:30-11:30am
  • 11:30-12:30pm
  • 5:30-6:30pm
Friday
  • 7:30-8:30am
  • 8:30-9:30am
  • 9:30-10:30am
  • 10:30-11:30am
  • 11:30-12:30pm
Saturday
  • 7:30-8:30am
  • 8:30-9:30am
  • 9:30-10:30am
  • 10:30-11:30am
  • 11:30-12:30pm
DanceMoves for Seniors Rockdale

Gentle exercise, Dance,

Miss Fisher’s Ballet Academy Suite 2, Level 1/24 King Street

Rockdale 2216

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Cost per term: $115


Opening Hours:

Classes run at 11.30am every Friday during the school term.
Diabetes Exercise Class

Progressive resistance (strength) training,

94A Princes Hwy

Beverley Park 2217

Phone: 9529 8600
Email: sanssouciphysio@hotmail.com

$15 each class out of pocket


Opening Hours:
  • Monday 10:30-11:30am
  • Wedneday 10:30-11:30am
Fitter and Stronger at Earlwood

Gentle exercise,

Earlwood Senior Citizens Centre, 362 Homer St,

Earlwood 2206

Phone: (02) 8580 0628
Email: info@share.org.au

Cost per term: $100.00 per term


Opening Hours:

Monday 12:30 pm (Available during school terms only)
Gentle Aqua at Kogarah

Aqua aerobics / water exercise,

St George Hospital Hydrotherapy Pool, South St

Kogarah 2217

Phone: (02) 8580 0628
Email: info@share.org.au

Cost per term: $105.00 per term


Opening Hours:
(Available during school terms only)

Please choose one of the following :

Monday : 12:00pm - 12:45 pm (Level 1 - Women and Men)
Monday : 12:45pm  - 1:30 pm (Level 1 - Women and Men)

Wednesday : 12:00pm - 12:45 pm (Level 1 - Women and Men)
Wednesday :12:45pm  - 1:30 pm (Level 1 - Women and Men)

Thursday : 4:30 - 5:15 pm (Level 1 - Women and Men)
Thursday : 5:15  - 6:00 pm (Level 1 - Women and Men)

Friday :  12:00pm - 12:45 pm  (Level 2 - Women and Men)
Friday : 12:45pm  - 1:30 pm (Level 2 - Women and Men)
Gentle Yoga at Kogarah

Gentle exercise, Yoga or Pilates,

Kogarah School of Arts, Cnr Queens Ave & Bowns Rd

Kogarah 2217

Phone: (02) 8580 0628
Email: info@share.org.au

Cost per term: $65.00 (subsidised)


Opening Hours:

Wednesday 10:30 am (during school terms only)
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Living Longer Living Stronger Kogarah

Gentle exercise, Progressive resistance (strength) training,

Kogarah School of Arts - Cnr Queens Ave and Browns Rd

Kogarah 2217

Phone: 02 8580 0628
Email: info@share.org.au

The Living Longer Living Stronger program at Kogarah is available for $60 per full term (10 weeks). As this class is already subsidised, no additional offers or discounts apply.


Opening Hours:

Wednesdays

  • 10.30am
  • 11.45am

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.
parkrun - Dolls Point

Gentle exercise, Walking groups,

Peter Depena Reserve, Russell Avenue

Dolls Point 2219

Phone: dollspoint@parkrun.com
Email: dollspoint@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
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Seniors Exercise, 3 Bridges Youth Zone, Penshurst Park

Gentle exercise,

Penshurst Park, access via Hurstville Aquatic Centre

Penshurst 2223

Phone: 1300 327 434
Email: katedemayo@gmail.com

Cost per visit: $8


Opening Hours:

Fridays, 10.30 - 11.30 in school terms
Strength and Conditioning Exercise Class

Gentle exercise, Progressive resistance (strength) training,

94A Princes Hwy

Beverley Park 2217

Phone: 9529 8600
Email: sanssouciphysio@hotmail.com

$25 casual
$200 for 10 class pack


Opening Hours:
  • Monday - 9:30-10:30am
  • Tuesday - 9:30-10:30am 
  • Wednesday - 9:20-10:20am
  • Friday 8:30-9:30am
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Strengthening for over 60s

Progressive resistance (strength) training,

Ramsgate Lifesaving Club, 274 The Grand Parade

Ramsgate beach 2217

Phone: 02 9113 1397
Email: SESLHD-strength@health.nsw.gov.au

Cost per term: $100


Opening Hours:

Mondays at 11am, 12noon and 1pm

Wednesdays at 8.30am and 9.30am
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Strengthening for over 60s

Progressive resistance (strength) training,

Carlton School of Art, 2 Short St

Carlton 2218

Phone: 02 9113 1397
Email: SESLHD-strength@health.nsw.gov.au

Cost per term: $100


Opening Hours:

Wednesdays at 11.40am
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Strengthening to over 60s - Carss Park

Progressive resistance (strength) training,

Carss Park Life Saving Hall, 103 Carwar Ave.

Carss Park 2221

Phone: 02 9113 1397
Email: SESLHD-strength@health.nsw.gov.au

Cost per term: $100


Opening Hours:

Fridays at 8am, 9am and 10am
Strong and Steady

Gentle exercise,

521 Rocky Point Road

Sans Souci 2219

Language spoken other than English: Greek, Mandarin & Cantonese

Phone: 1300 090 931
Email: info@healthstin.com.au

Cost per visit: $15.00Cost per term: 200


Opening Hours: Program runs all year round on Wednesday 9 AM - 10 AM.

$25 per class or $270 for a 12-week program. 
Strong and Steady

Gentle exercise,

Corner King Georges Road and Forest Road

Hurstville 2220

Phone: 1300 090 931
Email: info@healthstin.com.au

Cost per visit: $15.00Cost per term: 200


Opening Hours:

Program runs all year round on Tuesday, Thursday, and Friday 9 AM - 10 AM

$25 per class or $270 for a 12-week program.

 
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Sun Style 73 Forms

Tai Chi or Qigong,

St George Girls High School Gym

Kogarah 2217

Phone: 02 9533 6511
Email: dianne@taichiproductions.com

Cost per term: $90


Opening Hours:

Tuesday evenings 7 pm to 8 pm.
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Tai Chi 24 Forms Beginners

Tai Chi or Qigong,

St George Girls High School Gym

Kogarah 2217

Phone: 02 9533 6511
Email: dianne@taichiproductions.com

Cost per term: $90


Opening Hours:

Tuesday evenings 7pm to 8pm.
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Tai Chi at Brighton-le-sands

Tai Chi or Qigong,

1-3 TrafalgarStreet

Brighton-Le-Sands 2216

Phone: (02) 8580 0628
Email: info@share.org.au

Cost per term: (subsidised)


Opening Hours:
Wednesday 9:00am (Available during school terms only)
Walking Football - WalkSoccer - Rockdale

Outdoor program, Gentle exercise,

Jim Graham Field, McCarthy Reserve, Farr St

Rockdale 2216

Phone: 0407 419 100
Email: rockdale@walksoccer.au

First session is free
$10 per week
WFNSW annual membership $59


Opening Hours:

Wednesdays 10am -12 noon

With the support of Bayside Council we are able to play on the all-weather synthetic pitch of the Jim Graham Field in Rockdale.
Zumba

Dance,

School of Arts, Corner Queens Avenue and Browns Road

Kogarah 2217

Phone: 02 8580 0628
Email: info@share.org.au

Cost per term: $65


Opening Hours:

Wednesdays:

  • 9:30am-10:30am
  • 10:30am - 11:30am

Other classes are also run in Bexley and new classes are starting soon in Bonnyrigg Fairfield. 
Zumba

Dance,

29 Gladstone Street

Bexley 2207

Phone: 02 8580 0628
Email: info@share.org.au

Cost per term: $65


Opening Hours:

Thursday - 9:30am - 10:30am

There are also classes held in Kogarah and new classes starting soon in Bonnyrigg Fairfield. 
Zumba Gold at Kogarah

Gentle exercise, Dance,

Kogarah School of Arts, Cnr Queens Ave & Bowns Rd,

Kogarah 2217

Phone: (02) 8580 0628
Email: info@share.org.au

Cost per term: $65.00 per term (subsidised)


Opening Hours:

Wednesday 9:30am (available during school terms only)

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