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Gentle exercise
Tai Chi or Qigong
Progressive resistance (strength) training
Yoga or Pilates
Dance
Exercise and education
Aqua aerobics / water exercise

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Program Results

Your search results - Location: AVALON BEACH Distance: 15km

Active 50s Plus

Gentle exercise,

The Girl Guide Hall, Corner of Memorial Avenue and Lurline Street

Ettalong 2257

Phone: 0414 852 015
Email: lynpeteknight@hotmail.com

Cost per visit: $10


Opening Hours:

Every Wednesday 8.30-9.30

Excluding public holidays & christmas
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Active Exercise for over 50's

Gentle exercise,

Cnr Broken Bay Rd & Karingi St

Ettalong Beach 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $13 per class or $120 for a 10 class card paid upfront with 6 months exp.


Opening Hours:

Wednesdays 1-2pm
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Active Exercise for over 50's

Gentle exercise,

114 Araluen Dr

Hardys Bay 2257

Phone: 0404 944 342
Email: macoggio@gmail.com

Cost per visit: $13.00 per class or $120 for 10 class card paid up front with 6 months exp.


Opening Hours:

Thursday 8:30- 9:30am
Active Over 50s

Gentle exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au

Cost per visit: $10 or membership available from $72 per month.


Opening Hours:

Mondays and Thursday at 8.30am
Active over 50s

Gentle exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: PLC@centralcoast.nsw.gov.au

$10


Opening Hours:
  • Monday 8:30am
  • Thursday 8:30am 
Active Over 50s - Living Longer Living Stronger (Wagstaffe)

Gentle exercise,

55 Wagstaffe Avenue

Wagstaffe 2257

Phone: 0411 039 643
Email: m@urban-pt.com.au

Cost per visit: $12


Opening Hours:

Wednesday 09:30 am - 10:30 am.
Active Seniors Health Centre Dee Why

Progressive resistance (strength) training,

19 Pacific Parade

Dee Why 2099

Phone: 02 9984 8883
Email: deewhy@activeseniors.net.au

$24-28 per group exercise session when paying for a 10 session pass or alternatively $15


Opening Hours:

We offer group exercise sessions from 6:30am- 4:30pm Monday to Friday (excluding 1-2pm) and Saturday mornings from 7am-11:30am.

We are closed on all public holidays.

Visit our website above for more details.
Aqua Deep

Aqua aerobics / water exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: PLC@centralcoast.nsw.gov.au

$15.40


Opening Hours:

Saturday 8:00am
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Australian Academy of Tai Chi and Qigong (North Narrabeen)

Gentle exercise, Tai Chi or Qigong,

1398 Pittwater Road

North Narrabeen 2101

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
Avalon Dance Fitness for Over 50s

Gentle exercise, Tai Chi or Qigong, Yoga or Pilates, Dance,

59a Old Barrenjoey Road

Avalon 2107

Phone: 0411645389
Email: movetoheal.mandy@gmail.com

Cost per visit: $25 casual | $220 for a 10 class pass that can be used over 6 monthsCost per term: $170 10 class pass


Opening Hours:

9.30am Fridays - Gentle Nia

Fees: $25 casual,  $220 for 10 class pass (valid 6 months).
Be Mobile Physio - 8 week 'Fit and Strong' Program (exercise studio)

Gentle exercise, Progressive resistance (strength) training,

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Cost per visit: $45.00 Cost per term: $1040.00


Opening Hours:

Monday to Friday 8am - 7pm

 
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Be Mobile Physio Program - In-home balance and strength

Gentle exercise,

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Cost per term: $1400.00


Opening Hours:

Monday to Friday 9am - 6pm
Chair Yoga

Gentle exercise, Yoga or Pilates,

Mona Vale Library, 1 Park Street

Mona Vale 2103

Phone: 0414 904 848
Email: Yogaforradiance@gmail.com

Cost per visit: $15


Opening Hours:

Tuesdays at 9am, during school terms
Chair Yoga

Gentle exercise,

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $10


Opening Hours:

Monday 2:30pm to 3:30pm
Chair Yoga for Seniors

Gentle exercise, Yoga or Pilates,

Activity Room 1, Avalon Recreation Centre, 59 Old Barrenjoey Road

Avalon Beach 2107

Phone: 0416 147 009
Email: hello@paradiseyoga.com.au

Your first class is free.
Thereafter, each class is $15. You can pay by cash, transfer or card.


Opening Hours:
Term 1, 2025 
  • Thursday 2:00PM
(Note: No class Thu 20 March)
DanceMoves for Seniors Mona Vale

Gentle exercise, Dance,

Mona Vale Memorial Hall 1 Park St

Mona Vale 2103

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Cost per term: $115


Opening Hours:

Classes run at 10 am every Wednesday during the school term.
Dancing

Dance,

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $3.00


Opening Hours:
  • Tuesday 9:00-11:30am
  • Thursday 9:00am-11:30am
Closed on Public holidays
Gentle Yoga @ Ettalong 50+ Leisure and Learning Centre

Yoga or Pilates,

Cnr Broken Bay Rd & Karingi St

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $10


Opening Hours:

Mondays 11:15am to 12:15pm including warm-up and relaxation.
High Energy Aqua

Aqua aerobics / water exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: PLC@centralcoast.nsw.gov.au

$15.40


Opening Hours:

Monday 6:30pm
Indoor Bowls

Gentle exercise,

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $3.00Cost per term: $10 annual fee


Opening Hours:

Indoor Bowls is on Tuesday, Thursday and Friday, 9.00am- 11.30am.

Instruction on rules and play is organised on the day attending, please advise.

Membership costs $10 annually, open Monday - Friday 8.30am-4.00pm.

We have food on offer at a low cost, you can have a cuppa and chat during morning tea break or lunch between activities.
Lite and Easy Aqua Fitness

Gentle exercise, Aqua aerobics / water exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: PLC@centralcoast.nsw.gov.au

$15.40


Opening Hours:
  • Monday 12:30pm
  • Wednesday 12:30pm
  • Thursday 7:30am
  • Friday 12:30pm
ONERO - Exercise for Osteoporosis

Gentle exercise, Progressive resistance (strength) training,

14/90 Mona Vale Road

Warriewood 2102

Phone: 9907 6023
Email: admin@reboundhealth.com.au

Please refer to our website for costings - www.reboundhealth.com.au/onero-program


Opening Hours:

For class times, please refer to our website: https://www.reboundhealth.com.au/onero-program
Senior Strength Training

Gentle exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au

Cost per visit: $10 or membership available from $72 per month.


Opening Hours:

Monday to Friday 8.30am - 9.30am
Silver Sneakers ONLINE!

Gentle exercise,

ONLINE

Umina Beach 2257

Phone: 0435 166 588
Email: Lisabuechel@msn.com

Cost per visit: monthly subscription, $60.00 for access to all of the classes


Opening Hours:

Tuesdays and Fridays @ 0800 ; 45 min class 

Access the class via app: JITSI
Square dance classes

Gentle exercise, Dance,

Peninsula Community Centre, 93 McMasters Road

Woy Woy 2256

Phone: 0429 444 241
Email: ccoceanwaves@gmail.com

First night is free, then $10 per night


Opening Hours:

Every Tuesday, 6:30pm - 8:30pm
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Stepping On - Dee Why

Free program, Exercise and education,

Dee Why Gardens, 155 Fisher Rd North

Dee Why 2099

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

 

Or contact us: Tel - 9450 7050 

Email - steppingon@royalrehab.com.au

FP
Stepping On - Mona Vale (must be registered with My Aged Care)

Free program, Exercise and education,

Charles O’Neill Village, 35 Vineyard St

Mona Vale 2103

Phone: 8878 5992 or 9450 7050
Email: steppingon@chcs.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://www.catholichealthcare.com.au/campaigns/stepping-on/#26440

Or contact us: Tel - 8878 5992 or 9450 7050

Email - steppingon@chcs.com.au

FP
Stepping On - Narrabeen

Free program, Exercise and education,

Furlough House, 72-90 Ocean St

Narrabeen 2101

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

Strength and Balance

Progressive resistance (strength) training,

22 Hilltop Rd

Avalon Beach 2107

Phone: 0413 831 697
Email: judy@clarevillefitness.com.au

$25.00 per class, $22.50 if attending twice a week


Opening Hours:

Class Times 

  • Monday 9.30am and 11.00am 
  • Tuesday 8.30am and 10.00am 
  • Wednesday 10.00am 
  • Friday 9.30am and 11.00am 
Classes not available on public holidays 
Table Tennis

Gentle exercise,

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $3.00Cost per term: $10 annual fee


Opening Hours:
Wednesday, 9am-12pm
Thursday, 1.30pm-3.30pm
Closed on public holidays
Centre opening hours are 8.30am-4.00pm Monday-Friday
Come and visit and we can introduce you to the Centre lots of friendly people.
Possible volunteering available.
FP
Tai Chi

Tai Chi or Qigong,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au

Cost per visit: $10


Opening Hours:

Fridays 11.15am

Didn't find something you like? You can try to search in a neighbouring suburb, or increase the radius of your search.
Or try browsing our virtual programs for more programs you can access.