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Free program
Gentle exercise
Tai Chi or Qigong
Progressive resistance (strength) training
Yoga or Pilates
Dance
Stepping On

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Program Results

Your search results - Location: AVALON BEACH Distance: 15km

Active 50s Plus

Gentle exercise

The Girl Guide Hall, Corner of Memorial Avenue and Lurline Street

Ettalong 2257

Phone: 0414 852 015
Email: lynpeteknight@hotmail.com

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Active Exercise for over 50's

Gentle exercise

Cnr Broken Bay Rd & Karingi St

Ettalong Beach 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

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Active Exercise for over 50's

Gentle exercise

114 Araluen Dr

Hardys Bay 2257

Phone: 0404 944 342
Email: macoggio@gmail.com

Active Over 50s

Gentle exercise

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au

Active Over 50s - Living Longer Living Stronger (Wagstaffe)

Gentle exercise

55 Wagstaffe Avenue

Wagstaffe 2257

Phone: 0411 039 643
Email: m@urban-pt.com.au

Active Seniors Health Centre Dee Why

Progressive resistance (strength) training

19 Pacific Parade

Dee Why 2099

Phone: 02 9984 8883
Email: deewhy@activeseniors.net.au

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Australian Academy of Tai Chi & Qigong (North Narrabeen)

Gentle exercise, Tai Chi or Qigong

1398 Pittwater Road

North Narrabeen 2101

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Avalon Dance Fitness for Over 50s

Gentle exercise, Tai Chi or Qigong, Yoga or Pilates, Dance

59a Old Barrenjoey Road

Avalon 2107

Phone: 0411645389
Email: movetoheal.mandy@gmail.com

Be Mobile Physio - 8 week 'Fit and Strong' Program (exercise studio)

Gentle exercise, Progressive resistance (strength) training

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

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Be Mobile Physio Program - In-home balance and strength

Gentle exercise

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Chair Yoga

Gentle exercise, Yoga or Pilates

Mona Vale Library, 1 Park Street

Mona Vale 2103

Phone: 0414 904 848
Email: Yogaforradiance@gmail.com

Chair Yoga

Gentle exercise

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

DanceMoves for Seniors Avalon

Gentle exercise, Dance

Avalon Annexe 59 Old Barrenjoey Rd

Avalon Beach 2107

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

DanceMoves for Seniors Mona Vale

Gentle exercise, Dance

Mona Vale Memorial Hall 1 Park St

Mona Vale 2103

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Dancing

Dance

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Gentle Yoga @ Ettalong 50+ Leisure and Learning Centre

Yoga or Pilates

Cnr Broken Bay Rd & Karingi St

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Indoor Bowls

Gentle exercise

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

ONERO - Exercise for Osteoporosis

Gentle exercise, Progressive resistance (strength) training

14/90 Mona Vale Road

Warriewood 2102

Phone: 9907 6023
Email: admin@reboundhealth.com.au

Senior Strength Training

Gentle exercise

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au

Silver Sneakers ONLINE!

Gentle exercise

ONLINE

Umina Beach 2257

Phone: 0435 166 588
Email: Lisabuechel@msn.com

Square dance classes

Gentle exercise, Dance

Peninsula Community Centre, 93 McMasters Road

Woy Woy 2256

Phone: 0429 444 241
Email: ccoceanwaves@gmail.com

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Stepping On

Stepping On

509 Ocean Beach Rd

Umina Beach 2257

Phone: 1300 578 478 ext 544
Email: merilyn.bailey@adssi.com.au

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Stepping On - Dee Why

Free program, Stepping On

Dee Why Gardens, 155 Fisher Rd North

Dee Why 2099

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

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Stepping On - Mona Vale (must be registered with My Aged Care)

Free program, Stepping On

Charles O’Neill Village, 35 Vineyard St

Mona Vale 2103

Phone: 8878 5992 or 9450 7050
Email: steppingon@chcs.com.au

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Stepping On - Narrabeen

Free program, Stepping On

Furlough House, 72-90 Ocean St

Narrabeen 2101

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Table Tennis

Gentle exercise

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

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Tai Chi

Tai Chi or Qigong

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au

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