Programs » NSW Health - Active and Healthy

Classes will be available based on demand and availability of the venue.
Please contact Lauren on 0447 014 011 for more information and to organise your pre-exercise functional assessment.

Be Mobile Physio - 8 week 'Fit and Strong' Program (exercise studio)

Gentle exercise, Progressive resistance (strength) training,

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Cost per visit: $45.00 Cost per term: $1040.00

Opening Hours:

Monday to Friday 8am - 7pm

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Be Mobile Physio Program - In-home balance and strength

Gentle exercise,

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Cost per term: $1400.00

Opening Hours:

Monday to Friday 9am - 6pm

Chair Yoga

Gentle exercise, Yoga or Pilates,

Mona Vale Library, 1 Park Street

Mona Vale 2103

Phone: 0414 904 848
Email: Yogaforradiance@gmail.com

Cost per visit: $15

Opening Hours:

Tuesdays at 9am, during school terms

Chair Yoga

Gentle exercise,

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $10

Opening Hours:

Monday 2:30pm to 3:30pm

Chair Yoga for Seniors

Gentle exercise, Yoga or Pilates,

Activity Room 1, Avalon Recreation Centre, 59 Old Barrenjoey Road

Avalon Beach 2107

Phone: 0416 147 009
Email: hello@paradiseyoga.com.au

Your first class is free. 
Thereafter, each class is $15. You can pay by cash, transfer or card.

Opening Hours:

Every Thursday at 2:00PM for 50 minutes

Classes are on during school holidays (unless I'm away - if unsure, give me a call).

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Corrective exercises and Pilates (Semi-privates sessions)

Gentle exercise, Yoga or Pilates,

Turning Pointe Pilates, Suite 4121/834 Pittwater Road

Dee Why 2099

Language spoken other than English: Italian, French

Phone: 0435 293 748
Email: turningpointeps@gmail.com

Cost per visit: $40 per session when purchasing a block
Intro Pack is $290, covering your initial consult, and 5 semi-private sessions.

Opening Hours:

Classes are held Monday to Saturday at various times during the day and evening.

Bookings are essential.

You can look at the timetable here: www.supersaas.com/schedule/djazzex/pilates

DanceMoves for Seniors Mona Vale

Gentle exercise, Dance,

Mona Vale Memorial Hall 1 Park St

Mona Vale 2103

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Cost per term: $115

Opening Hours:

Classes run at 10 am every Wednesday during the school term.

Dancing

Dance,

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $3.00

Opening Hours:

Tuesday 9:00-11:30am
Thursday 9:00am-11:30am

Closed on Public holidays

Functional Fitness classes

Gentle exercise,

Turning Pointe Pilates, Suite 4121/834 Pittwater Road

Dee Why 2099

Language spoken other than English: Italian, French

Phone: 0435 293 748
Email: turningpointeps@gmail.com

Cost per visit: $25 for a casual class or $21 if purchased in a block of 5 or more.

Opening Hours:

Thursdays, 10.00am - 11:00am

You can look at the timetable here: www.supersaas.com/schedule/djazzex/pilates

Gentle Yoga @ Ettalong 50+ Leisure and Learning Centre

Yoga or Pilates,

Cnr Broken Bay Rd & Karingi St

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $10

Opening Hours:

Mondays 11:15am to 12:15pm including warm-up and relaxation.

High Energy Aqua

Aqua aerobics / water exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: PLC@centralcoast.nsw.gov.au

$15.40

Opening Hours:

Monday 6:30pm

Indoor Bowls

Gentle exercise,

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $3.00

Opening Hours:

Indoor Bowls is on Tuesday, Thursday and Friday, 9.00am- 11.30am.

Instruction on rules and play is organised on the day attending, please advise.

Open Monday - Friday 8.30am-4.00pm.

We have food on offer at a low cost, you can have a cuppa and chat during morning tea break or lunch between activities.

Lite and Easy Aqua Fitness

Gentle exercise, Aqua aerobics / water exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: PLC@centralcoast.nsw.gov.au

$15.40

Opening Hours:

Monday 12:30pm
Wednesday 12:30pm
Thursday 7:30am
Friday 12:30pm

MoveWell Exercise Class for 65+

Gentle exercise,

Tramshed Arts and Community Centre, 1395A Pittwater Road

Narrabeen 2101

Phone: 0405 557 100
Email: admin@movewellsydney.com

Cost: 
-First class free. 
Casual Class: $32 
 
5 Class Pack 
 
$28 per class 
 
Expires 2 months from date of first class 
 
10 Class Pack 
 
$25 per class 
 
Expires 3 months from date of first class 
 
15 Class Pack 
 
$20 per class 
 
Expires 5 months from date of first class

Free for DVA gold card holders
Claim back 100% through your Support At Home package
Claim back a rebate from your private health insurance

Opening Hours:

Tuesdays

9:15am to 10:00am
10:00am to 10:45am

Thursdays:

9:00am to 09:45am
9:45am to 10:30am

Classes run all year round except for 2 weeks over Christmas and New Year's.

No set terms. You chose when you want to start and finish your program with us to work around your schedule.

ONERO - Exercise for Osteoporosis

Gentle exercise, Progressive resistance (strength) training,

14/90 Mona Vale Road

Warriewood 2102

Phone: 9907 6023
Email: admin@reboundhealth.com.au

Please refer to our website for costings - www.reboundhealth.com.au/onero-program

Opening Hours:

For class times, please refer to our website: https://www.reboundhealth.com.au/onero-program

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Pilates Matwork classes

Gentle exercise, Yoga or Pilates,

Turning Pointe Pilates, Suite 4121/834 Pittwater Road

Dee Why 2099

Language spoken other than English: Italian, French

Phone: 0435 293 748
Email: turningpointeps@gmail.com

Cost per visit: $25 per casual classs or $21 per class if you buy a block of 5 or more.

Opening Hours:

Fridays, 7:00am - 8:00am

Saturdays, 8.00am - 9:00am

View our timetable here: www.supersaas.com/schedule/djazzex/pilates

Senior Strength Training

Gentle exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au

Cost per visit: $10 or membership available from $72 per month.

Opening Hours:

Monday to Friday 8.30am - 9.30am

Seniors Strength Training

Gentle exercise, Exercise and education,

120 Memorial Ave

Ettalong Beach 2257

Phone: 0414 852 015
Email: lynpeteknight@hotmail.com

$10 per hr

Opening Hours:

Wednesdays 9.30 am to 10.30 am
Not available on Public Holidays Or Christmas

Silver Sneakers ONLINE!

Gentle exercise,

ONLINE

Umina Beach 2257

Phone: 0435 166 588
Email: Lisabuechel@msn.com

Cost per visit: monthly subscription, $60.00 for access to all of the classes

Opening Hours:

Tuesdays and Fridays @ 0800 ; 45 min class

Access the class via app: JITSI

Square dance classes

Gentle exercise, Dance,

Peninsula Community Centre, 93 McMasters Road

Woy Woy 2256

Phone: 0429 444 241
Email: ccoceanwaves@gmail.com

First night is free, then $10 per night

Opening Hours:

Every Tuesday, 6:30pm - 8:30pm

Staying Active Dee Why

Progressive resistance (strength) training,

19 Pacific Parade

Dee Why 2099

Phone: 02 9984 8883
Email: deewhy@stayingactive.com.au

$24-28 per group exercise session when paying for a 10 session pass or alternatively $15

Opening Hours:

We offer group exercise sessions from 6:30am- 4:30pm Monday to Friday (excluding 1-2pm) and Saturday mornings from 7am-11:30am.

We are closed on all public holidays.

Visit our website above for more details.

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Stepping On - Mona Vale (must be registered with My Aged Care)

Free program, Exercise and education,

Charles O’Neill Village, 35 Vineyard St

Mona Vale 2103

Phone: 8878 5992 or 9450 7050
Email: steppingon@chcs.com.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis. 

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you. 

Please register online - https://www.catholichealthcare.com.au/campaigns/stepping-on/#26440

Or contact us: Tel - 8878 5992 or 9450 7050

Email - steppingon@chcs.com.au

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Stepping On - Narrabeen

Free program, Exercise and education,

Furlough House, 72-90 Ocean St

Narrabeen 2101

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis. 

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you. 