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Gentle exercise
Tai Chi or Qigong
Progressive resistance (strength) training
Yoga or Pilates
Dance
Exercise and education
Aqua aerobics / water exercise

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Program Results

Your search results - Location: AVALON BEACH Distance: 15km

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Active Exercise for over 50's

Gentle exercise,

Cnr Broken Bay Rd & Karingi St

Ettalong Beach 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $15 per class or $140 for a 10 class card paid upfront with 6 months exp.


Opening Hours:

Wednesdays 1-2pm
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Active Exercise for over 50's

Gentle exercise,

114 Araluen Dr

Hardys Bay 2257

Phone: 0404 944 342
Email: macoggio@gmail.com

Cost per visit: $15.00 per class or $140 for 10 class card paid up front with 6 months exp.


Opening Hours:

Thursday 8:30- 9:30am
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Active Exercise for Seniors

Gentle exercise, Tai Chi or Qigong,

27 Golden Grove Beacon Hill

Beacon Hill 2100

Phone: 0422 947 630
Email: simon@bestbalance.com.au

Casual visit: $18.70<br /><br />
10 lesson pass: $187 (no expiry on 10 lesson card - PAYG type system)


Opening Hours:

Friday 10:30 to 11:30am


Classes continue throughout school holidays


No classes on Public Holidays
Active Over 50s

Gentle exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au

Cost per visit: $10 or membership available from $72 per month.


Opening Hours:

Mondays and Thursday at 8.30am
Active over 50s

Gentle exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: PLC@centralcoast.nsw.gov.au

$10


Opening Hours:
  • Monday 8:30am
  • Thursday 8:30am
Aqua Ai Chi

Aqua aerobics / water exercise,

Terrey Hills Swim Centre

Terrey Hills 2084

Phone: (02) 8580 0628
Email: info@share.org.au

$145 per term.


Opening Hours:
  • Every Monday at 1pm (during School terms).
Aqua Deep

Aqua aerobics / water exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: PLC@centralcoast.nsw.gov.au

$16.30


Opening Hours:

Saturday 8:00am
Aqua Medium

Aqua aerobics / water exercise,

Terrey Hills Swim Centre

Terrey Hills 2084

Phone: (02) 8580 0628
Email: info@share.org.au

$145 per term.


Opening Hours:
  • Every Monday during School terms at 12:00pm.
Aqua Medium at Terrey Hills

Aqua aerobics / water exercise,

Terrey Hills Swim Centre

Terrey Hills 2084

Phone: (02) 8580 0628
Email: info@share.org.au

$145 per term. A separate entry fee is payable at this pool. Enquire about a multi-visit card at reception.


Opening Hours:
  • Every Wednesdays during School terms: 11:00am, 12:00pm and 1:00pm.
Aqua Thursday

Gentle exercise,

Terrey Hills Swim Centre

Terrey Hills 2084

Phone: (02) 8580 0628
Email: info@share.org.au

$145 per term


Opening Hours:

  • Thursday - 12:15 PM

  • Thursday - 1:15 PM

Available during school terms only.
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Australian Academy of Tai Chi and Qigong (North Narrabeen)

Gentle exercise, Tai Chi or Qigong,

1398 Pittwater Road

North Narrabeen 2101

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
Avalon Dance Fitness for Over 50s

Gentle exercise, Tai Chi or Qigong, Yoga or Pilates, Dance,

59a Old Barrenjoey Road

Avalon 2107

Phone: 0411645389
Email: movetoheal.mandy@gmail.com

Cost per visit: $25 casual | $220 for a 10 class pass that can be used over 6 monthsCost per term: $170 10 class pass


Opening Hours:

9.30am Fridays - Gentle Nia

Fees: $25 casual,  $220 for 10 class pass (valid 6 months).
Avalon Seniors Exercise Class

Gentle exercise, Progressive resistance (strength) training, Exercise and education,

Shop 2, 55 Old Barrenjoey Rd

Avalon Beach 2107

Phone: 0447 014 011
Email: laurenlingphysio@gmail.com

Cost per class: $45
Cost per term (10 weeks): $450


Opening Hours:
  • Classes will be available based on demand and availability of the venue.
  • Please contact Lauren on 0447 014 011 for more information and to organise your pre-exercise functional assessment.
Be Mobile Physio - 8 week 'Fit and Strong' Program (exercise studio)

Gentle exercise, Progressive resistance (strength) training,

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Cost per visit: $55.00


Opening Hours:

Monday to Friday 8am - 7pm
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Be Mobile Physio Program - In-home balance and strength

Gentle exercise,

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Cost per visit: $195.00


Opening Hours:

Monday to Friday 9am - 6pm
Chair Yoga

Gentle exercise, Yoga or Pilates,

Mona Vale Library, 1 Park Street

Mona Vale 2103

Phone: 0414 904 848
Email: Yogaforradiance@gmail.com

Cost per visit: $15


Opening Hours:

Tuesdays at 9am, during school terms
Chair Yoga

Gentle exercise,

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $10


Opening Hours:

Monday 2:30pm to 3:30pm
Chair Yoga for Seniors

Gentle exercise, Yoga or Pilates,

East Hall, Warriewood Community Centre, Jacksons Rd

Warriewood 2102

Phone: 0416 147 009
Email: hello@paradiseyoga.com.au

Your first class is free. Thereafter, each class is $15. You can pay by card or cash.


Opening Hours:
  • Every Wednesday at 2:00pm for 50 minutes.
  • Classes run during school holidays (unless I'm away - if unsure, give me a call).
Chair Yoga for Seniors

Gentle exercise, Yoga or Pilates,

Activity Room 1, Avalon Recreation Centre, 59 Old Barrenjoey Road

Avalon Beach 2107

Phone: 0416 147 009
Email: hello@paradiseyoga.com.au

Your first class is free.
Thereafter, each class is $15. You can pay by cash, transfer or card.


Opening Hours:

Every Thursday at 2:00PM for 50 minutes


Classes are on during school holidays (unless I'm away - if unsure, give me a call).


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Corrective exercises and Pilates (Semi-privates sessions)

Gentle exercise, Yoga or Pilates,

Turning Pointe Pilates, Suite 4121/834 Pittwater Road

Dee Why 2099

Language spoken other than English: Italian, French

Phone: 0435 293 748
Email: turningpointeps@gmail.com

Cost per visit: $40 per session when purchasing a block
Intro Pack is $290, covering your initial consult, and 5 semi-private sessions.


Opening Hours:
DanceMoves for Seniors Mona Vale

Gentle exercise, Dance,

Mona Vale Memorial Hall 1 Park St

Mona Vale 2103

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Cost per term: $115


Opening Hours:

Classes run at 10 am every Wednesday during the school term.
Dancing

Dance,

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $3.00


Opening Hours:
  • Tuesday 9:00-11:30am
  • Thursday 9:00am-11:30am
Closed on Public holidays
Functional Fitness classes

Gentle exercise,

Turning Pointe Pilates, Suite 4121/834 Pittwater Road

Dee Why 2099

Language spoken other than English: Italian, French

Phone: 0435 293 748
Email: turningpointeps@gmail.com

Cost per visit: $25 for a casual class or $21 if purchased in a block of 5 or more.


Opening Hours:
Functional Strength and Balance at Avalon

Gentle exercise,

Avalon Recreation Centre, 59 Old Barrenjoey Rd

Avalon 2107

Phone: (02) 8580 0628
Email: info@share.org.au

$145 per term.


Opening Hours:
  • Every Monday at 9:00am and 10:00am during School terms.
Gentle Yoga @ Ettalong 50+ Leisure and Learning Centre

Yoga or Pilates,

Cnr Broken Bay Rd &amp; Karingi St

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $10


Opening Hours:

Mondays 11:15am to 12:15pm

Thursdays 4:15pm to 5:15pm.
High Energy Aqua

Aqua aerobics / water exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: PLC@centralcoast.nsw.gov.au

$16.30


Opening Hours:

Monday 6:30pm
Indoor Bowls

Gentle exercise,

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $3.00


Opening Hours:

Indoor Bowls is on Tuesday, Thursday and Friday, 9.00am- 11.30am.

Instruction on rules and play is organised on the day attending, please advise.

Open Monday - Friday 8.30am-4.00pm.

We have food on offer at a low cost, you can have a cuppa and chat during morning tea break or lunch between activities.
Lite and Easy Aqua Fitness

Gentle exercise, Aqua aerobics / water exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: PLC@centralcoast.nsw.gov.au

$16.30


Opening Hours:
  • Monday 12:30pm
  • Wednesday 12:30pm
  • Thursday 7:30am
  • Friday 12:30pm
Mondern Square dance classes

Gentle exercise, Dance,

Peninsula Community Centre, 93 McMasters Road

Woy Woy 2256

Phone: 0429 444 241
Email: ccoceanwaves@gmail.com

First night is free, then $10 per night


Opening Hours:

Every Tuesday,6:30pm - 8:30pm
MoveWell Exercise Class for 65+

Gentle exercise,

Tramshed Arts and Community Centre, 1395A Pittwater Road

Narrabeen 2101

Phone: 0405 557 100
Email: admin@movewellsydney.com

Cost:<br />
-First class free.<br />
Casual Class: $32 <br />
<br />
5 Class Pack<br />
<br />
$28 per class<br />
<br />
Expires 2 months from date of first class<br />
<br />
10 Class Pack<br />
<br />
$25 per class<br />
<br />
Expires 3 months from date of first class<br />
<br />
15 Class Pack<br />
<br />
$20 per class<br />
<br />
Expires 5 months from date of first class

Free for DVA gold card holders
Claim back 100% through your Support At Home package
Claim back a rebate from your private health insurance


Opening Hours:

Tuesdays

  1. 9:15am to 10:00am
  2. 10:00am to 10:45am

Thursdays:

  1. 9:00am to 09:45am
  2. 9:45am to 10:30am


Classes run all year round except for 2 weeks over Christmas and New Year's.

No set terms. You chose when you want to start and finish your program with us to work around your schedule.

ONERO - Exercise for Osteoporosis

Gentle exercise, Progressive resistance (strength) training,

14/90 Mona Vale Road

Warriewood 2102

Phone: 9907 6023
Email: admin@reboundhealth.com.au

Please refer to our website for costings - www.reboundhealth.com.au/onero-program


Opening Hours:

For class times, please refer to our website: https://www.reboundhealth.com.au/onero-program
PHN Free Group Exercise Classes for Older Adults - Woy Woy

Free program, Gentle exercise,

Peninsula Community Centre, 93 McMasters Rd

Woy Woy 2256

Phone: 1300 031 935
Email: admin@communitytherapy.com.au

Free


Opening Hours:
  • Tuesdays, from 11:30am to 12:30pm.
Pilates for Seniors

Gentle exercise, Yoga or Pilates,

27 Golden Grove

Beacon Hill 2100

Phone: 0422 947 630
Email: simonjduncan@optusnet.com.au

Casual visit: $18.70<br /><br />
10 lesson card: $187 (no expiry on 10 lessons - PAYG type system)


Opening Hours:

Tuesday 11:40am to 12:40pm


Classes continue throughout school holidays


No classes on public holidays.
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Pilates Matwork classes

Gentle exercise, Yoga or Pilates,

Turning Pointe Pilates, Suite 4121/834 Pittwater Road

Dee Why 2099

Language spoken other than English: Italian, French

Phone: 0435 293 748
Email: turningpointeps@gmail.com

Cost per visit: $25 per casual classs or $21 per class if you buy a block of 5 or more.


Opening Hours:
Senior Strength Training

Gentle exercise,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au

Cost per visit: $10 or membership available from $72 per month.


Opening Hours:

Monday to Friday 8.30am - 9.30am
Silver Sneakers ONLINE!

Gentle exercise,

ONLINE

Umina Beach 2257

Phone: 0435 166 588
Email: Lisabuechel@msn.com

Cost per visit: monthly subscription, $60.00 for access to all of the classes


Opening Hours:

Tuesdays and Fridays @ 0800 ; 45 min class 

Access the class via app: JITSI
Staying Active Dee Why

Progressive resistance (strength) training,

19 Pacific Parade

Dee Why 2099

Phone: 02 9984 8883
Email: deewhy@stayingactive.com.au

$24-28 per group exercise session when paying for a 10 session pass or alternatively $15


Opening Hours:

We offer group exercise sessions from 6:30am- 4:30pm Monday to Friday (excluding 1-2pm) and Saturday mornings from 7am-11:30am.

We are closed on all public holidays.

Visit our website above for more details.
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Strength and Balance

Gentle exercise, Yoga or Pilates, Exercise and education,

Turning Pointe Pilates, Suite 4121/834 Pittwater Road

Dee Why 2099

Language spoken other than English: Italian, French

Phone: 0435 293 748
Email: turningpointeps@gmail.com

Cost per visit: $25 per session or $21 if you buy a pack of 5 or more.


Opening Hours:
Strength and Balance

Progressive resistance (strength) training,

22 Hilltop Rd

Avalon Beach 2107

Phone: 0413 831 697
Email: judy@clarevillefitness.com.au

$25.00 per class, $22.50 if attending twice a week


Opening Hours:

Class Times 

  • Monday 9.30am and 11.00am 
  • Tuesday 8.30am and 10.00am 
  • Wednesday 10.00am 
  • Friday 9.30am and 11.00am 
Classes not available on public holidays 
Strength Club

Progressive resistance (strength) training, Exercise and education,

8 Villiers Place

Cromer 2099

Phone: 0466 442 046
Email: michelle@sydneystrengthconditioning.com

Please contact michelle@sydneystrengthconditioning.com for more information.


Opening Hours:
Stretch and Tone at the Tramshed

Gentle exercise, Exercise and education,

The Tramshed, 1395A Pittwater Road

Narrabeen 2101

Phone: (02) 8580 0628
Email: info@share.org.au

$130.5 per term.


Opening Hours:
  • Every Wednesday at 9:00am
Table Tennis

Gentle exercise,

5-7 Broken Bay Road

Ettalong 2257

Phone: 02 4342 1034
Email: ettalong50plus@gmail.com

Cost per visit: $3.00 Cost per term: $10 annual membership fee


Opening Hours:
Wednesday, 9am-12pm
Thursday, 1.30pm-3.30pm
Closed on public holidays
Centre opening hours are 8.30am-4.00pm Monday-Friday
Come and visit and we can introduce you to the Centre lots of friendly people.
Possible volunteering available.
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Tai Chi

Tai Chi or Qigong,

243 Blackwall Rd

Woy Woy 2256

Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au

Cost per visit: $10


Opening Hours:

Fridays 11.15am
Tai Chi at Avalon

Tai Chi or Qigong,

Avalon Recreation Centre

Avalon 2107

Phone: (02) 8580 0628
Email: info@share.org.au

$145 per term.


Opening Hours:
  • Every Wednesday at 9:30am.
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Yoga/Pilates Fusion classes

Gentle exercise, Yoga or Pilates,

Turning Pointe Pilates, Suite 4121/834 Pittwater Road

Dee Why 2099

Language spoken other than English: Italian, French

Phone: 0435 293 748
Email: turningpointeps@gmail.com

Cost per visit: $25 per casual classs or $21 per class if you buy a block of 5 or more.


Opening Hours:

For additional support, you can also access the Get Healthy Service, a free phone and online coaching service supporting people living in NSW with making healthy lifestyle changes and staying active.