Program details

Never miss a class because we are online! Whether you are visiting family, traveling or are out and about, this class is always accessible to you. 

This class is geared for anyone who is looking to get a complete instruction on how to gain muscle, strength and overall improved mobility. We focus on using light weights ( dumbbells, kettle bells, and resistance bands ) and also how to focus on utilising core strength.  There is no "keeping up". Its all about you and showing the participant how to use their muscles effectively for everyday tasks. Great for anyone wanting to learn about strengthening their bodies or recovering from an injury or post surgery.  

Opening hours:

Tuesdays and Fridays @ 0800 ; 45 min class 

Access the class via app: JITSI

Cost:

Cost per visit: monthly subscription, $60.00 for access to all of the classes

Target age:

50 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

dementia /cognitive impairment

Special requirements or conditions:

bring 1 kg dumbbell weights if you have them

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV