Program details

Senior Strength Training is a gym floor-based session focusing on strength and mobility, where you can work out with like-minded people and have a cuppa afterwards.

Please contact staff to book a Member Care appointment for your first session.

Opening hours:

Monday to Friday 8.30am - 9.30am

Cost:

Cost per visit: $10 or monthly membership available

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants with serious medical conditions will be required to seek a clearance to exercise from their doctor.

Special requirements or conditions:

Participants should bring their own towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III