Young at Heart
One by Mingara, 12-14 Mingara Drive
Tumbi Umbi
2261
Contact details
Phone: 02 4349 7825
Email: kraterman@mingaraone.com.au
Website: https://onebymingara.com.au/timetables/
Program details
Young at Heart classes offer a full body, functional workout catered to all fitness levels and abilities. Aimed to improve stability, balance, cardiovascular health and strength.
Opening hours:
Classes are available every weekday (Monday through Friday) with two sessions offered daily: a morning session at 8:30am and a session at 11:30am
Cost:
$21 per class for 60+ years
$25 per class for 18-59 years
Membership options available for $21 a week for 60+ years (unlimited access to all classes & facilities)
Target age:
50 Plus
Special requirements or conditions:
All casual visitors / members must complete a Physical Activity Readiness Questionnaire upon first visit - if they tick yes to any of the questions they will require a medical clearance from their GP to continue.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert III