Falls Prevention Group Exercise Class - Bega
Uniting Church, 125 Gipps Street
Bega
2550
Contact details
Phone: 0405364617
Email: kollbee@hotmail.com
Program details
This is a Physiotherapy-led group exercise class, specifically focusing on falls prevention for community dwelling and independently mobile people.
The class focuses on 3 primary components of falls prevention, which includes:
- Leg strengthening
- Posture correction
- Balance training
Opening hours:
Every Wednesday 2-3pm
Cost:
By donation
Target age:
50 Plus
Participants who would not be suitable for the program:
This program is not suitable for those who are not able to mobilise independently or are unable to follow instructions.
Special requirements or conditions:
Wear clothing you are comfortable to exercise in. Please bring your own drink bottle.
Minimum experience:
Beginner
Leader qualifications:
Physiotherapist
Parking availability:
Yes