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Falls Prevention Group Exercise Class - Bega

Uniting Church, 125 Gipps Street
Bega
2550


Contact details

Phone: 0405364617
Email: kollbee@hotmail.com

Program details

This is a Physiotherapy-led group exercise class, specifically focusing on falls prevention for community dwelling and independently mobile people.

The class focuses on 3 primary components of falls prevention, which includes:

  1. Leg strengthening 
  2. Posture correction
  3. Balance training  
There is a large education component to these groups, with each week focusing on different topics and themes. It can be a lot of fun and an enjoyable social experience. 

Opening hours:

Every Wednesday 2-3pm

Cost:

By donation

Target age:

50 Plus

Participants who would not be suitable for the program:

This program is not suitable for those who are not able to mobilise independently or are unable to follow instructions.

Special requirements or conditions:

Wear clothing you are comfortable to exercise in. Please bring your own drink bottle.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Parking availability:

Yes

Plan your trip: