Seated Yoga - ActiveStrongerBetter - Swansea
30 Josephson Street
Swansea
2281
Contact details
Phone: Tania 0411056611
Email: asb@novacare.org.au
Website: https://activestrongerbetter.net/class-locations/
Program details
ActiveStrongerBetter Wellness Wednesdays involves a weekly Seated Yoga session and an education session once a month that cover healthy ageing topics and healthy habits.
These Yoga sessions include a chair based or chair assisted gentle yoga style class.
With movements that include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and mindfulness.
Opening hours:
Wednesdays, 11:30-12:15pm
Cost:
$8 per session
Target age:
55 Plus
Participants who would not be suitable for the program:
If a you require a support worker in every day activities, then the support worker should attend and exercise with you.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Parking availability:
Yes
Transport options:
- Bus
- Community Transport