Program details

Our Pilates classes provide a low-impact workout that strengthens core muscles, improves posture, and enhances flexibility.

By focusing on controlled movements and proper alignment, Pilates helps build stability, balance, and muscle endurance.

It’s great for toning the body, increasing joint mobility, and supporting injury prevention through improved body awareness.

Whether you're looking to improve strength or reduce muscle tension, Pilates is a versatile option for all fitness levels.

Opening hours:

• Monday 5:30pm 
• Tuesday 9:30am
• Wednesday 7pm

Cost:

Casual visit $23.80
Casual visit concession $12.80

Target age:

50 Plus

Languages spoken other than English:

Spanish

Participants who would not be suitable for the program:

This class may be difficult for anyone who has trouble getting on/off the floor.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited