Program details

ActiveStrongerBetter sessions include:

• a warm up
• an aerobic conditioning segment
• some resistance work to build muscle capacity
• interactive activity to build co-ordination and social engagement
• a gentle cool down and static flexibility phase.

Sessions include a challenge to balance and stability through a range of strategies.

Opening hours:

Wednesday 10:30-11:30am

Cost:

$10 per session

Target age:

60 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV