Program details

Improve your fitness and your get up and go! 

Join our 60 minute walking group, which includes brisk walking followed by an optional cool down stretch. Walking increases your heart rate, stimulates circulation and improves your moved. 

As we host walks in a variety of locations, a map with the starting place and details of each walk will be emailed to participants a few days prior. 

The walking leader is Sandy Coates. Book online or call/message Sandy on the number listed above.

*A Health & Fitness Screening Form will be emailed to all participants, and this will need to be completed before participating. 

Opening hours:

Starting on Friday 3 May, 2024.

Meet at 9.20ish, for a 9.30am start every Friday in Term 2, 3 and 4. 

Not available during NSW public school holidays and Term 1. 

Cost:

Free

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants need to be able bodied as these treks are mainly on bush tracks.

Special requirements or conditions:

Sturdy walking shoes or boots.
Hat and sun protection.

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Accredited

Volunteer leader/trainer