Program details

Improve your fitness and your get up and go! 

Join our 60 minute weekly bush trekking group, an inclusive lot who love exploring areas from Tathra to Pambula. Theres also an optional cool down stretch session for those who have some extra time. 

As a different location/trek is walked each week, a map with the starting place and details of each walk will be emailed to participants a few days prior. 

The walking leader is Sandy Coates. Book online through the u3a Sapphire Coast website  or call/message Sandy 0416 228 211.

*A Health & Fitness Screening Form will be emailed to all participants, and this will need to be completed before participating. Thanks :-) 

Opening hours:

Starting on Friday 2 May, 2025.

Meet at 9.20ish, for a 9.30am start every Friday in Term 2, 3 and 4. 

Not available during NSW public school holidays and Term 1. 

Cost:

Free

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants need to be able bodied as these treks are mainly on bush tracks.

Special requirements or conditions:

Sturdy walking shoes or boots.
Hat and sun protection.

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Accredited

Volunteer leader/trainer