Healthy Ageing Online Learning

Find an Exercise Program

Contact details

Phone: Please send all queries to MOH-ActiveAgeing@health.nsw.gov.au
Email: MOH-ActiveAgeing@health.nsw.gov.au
Website: https://www.activeandhealthy.nsw.gov.au/active-living/healthy-ageing-online-learning/

Program details

Healthy Ageing Online Learning are self-directed online learning modules and exercise circuits that will help you make small changes to improve your health and wellbeing.

Learn about healthy eating, getting active and falls prevention from the comfort of your own home.

You can access:

eight online learning modules with quizzes
two online gentle exercise programs designed for beginners with videos so you can follow along at home
fact sheets with helpful tips and information
an exercise manual and logbook with images and easy-to-follow instructions

Access the

Cost:

Free

Target age:

65 Plus

Minimum experience:

Beginner