Healthy Ageing Online Learning
Contact details
Phone: Please send all queries to MOH-ActiveAgeing@health.nsw.gov.au
Email: MOH-ActiveAgeing@health.nsw.gov.au
Website: https://www.activeandhealthy.nsw.gov.au/active-living/healthy-ageing-online-learning/
Program details
Healthy Ageing Online Learning are self-directed online learning modules and exercise circuits that will help you make small changes to improve your health and wellbeing.
Learn about healthy eating, getting active and falls prevention from the comfort of your own home.
You can access:
- eight online learning modules with quizzes
- two online gentle exercise programs designed for beginners with videos so you can follow along at home
- fact sheets with helpful tips and information
- an exercise manual and logbook with images and easy-to-follow instructions
Access the online learning modules now!
Cost:
Free
Target age:
65 Plus
Minimum experience:
Beginner