Program details

Healthy ageing online resources are self-directed online learning modules, fact sheets and exercise circuits that will help you make small changes to improve your health and wellbeing.

Learn about healthy eating, getting active and falls prevention from the comfort of your own home.

You can access:

1. online learning modules with quizzes
2. two online gentle exercise programs designed for beginners with videos so you can follow along at home
3. fact sheets with helpful tips and information
4. an exercise manual and logbook with images and easy-to-follow instructions

Access these resources here.

Cost:

Free

Target age:

65 Plus

Minimum experience:

Beginner