Program details

This 55+ Movement & Balance class includes a warm up, some resistance work to build muscle capacity and mobility work. Sessions include a challenge to balance and stability through a range of strategies and concludes with a gentle cool down and static flexibility phase.

Requirement: Please call before initial visit

Opening hours:

Monday and Wednesday 9:30-10:15am 

No public holidays and closed over Christmas and New Year. 

Cost:

Cost per visit: $8

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes