Program details

Fitness class for Older Adults is a combination of strength training, aerobic exercise and basic movement to improve balance and flexibility.

Opening hours:

Cost:

Cost per visit: $5 (Card only)

Target age:

50 Plus

Participants who would not be suitable for the program:

first time please arrive 10 minutes before the class starts to fill in our Pre-Exercise Health Screen Form. <br />
If you answer "yes" to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in the class<br />

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes