Program details

Fitness class for Older Adults is a combination of strength training, aerobic exercise and basic movement to improve balance and flexibility.

Opening hours:

Cost:

Cost per visit: $5 (Card only)

Target age:

50 Plus

Participants who would not be suitable for the program:

first time please arrive 10 minutes before the class starts to fill in our Pre-Exercise Health Screen Form.
If you answer "yes" to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in the class

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes