Program details

These classes are for over 50's or those reintroducing exercise into their life to improve their general strength and fitness in a low intensity environment,  but high in fun. We focus on building strength with progressive resistance (strength) training, improved endurance, mobility, agility, coordination, balance, fall prevention and fun dance movement. A lovely community of like minded people who want to keep moving, keep healthy and improve longevity. Surge Espresso cafe also attached to the gym. easy parking, public transport.

Opening hours:

Monday 10.30am

Wednesday 10.30am

Friday 10.30am

Cost:

Cost per visit: $12

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Skilled instructor for all regressions needed for injuries or those reintroducing exercise into their life or after surgery or needing to rehabilitate.

Special requirements or conditions:

Comfortable clothing, towel, water bottle.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes