Arthritis NSW Warm Water Exercise Classes - Merrylands » NSW Health

Holroyd School, Lowana Ave
Merrylands
2160

Contact details

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au
Website: https://www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/

Program details

Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints. The warmth of the water helps tight joints to loosen up and relax, easing soreness and soothing any pain.

The role of the water in your exercise class is two-fold – not only does it soothe and support your body, it also offers resistance to your movements, acting somewhat like a weight to help strengthen your muscles while you exercise.

How can it help me?

Keep you moving
Improve your coordination and endurance
Ease stiff joints and relax sore muscles
Help you feel better

Opening hours:

Classes are held on:

Tuesday 4.00pm
Saturday 10.00am

Cost:

Cost per term: $150 per 10 week term

Target age:

50 Plus

Participants who would not be suitable for the program:

People with dementia or cognitive impairment
People with moderate to severe bladder or bowel incontinence
People with uncontrolled blood pressure or cardiac problems
People with infective skin conditions

Special requirements or conditions:

Participants must bring swimming clothes, a towel and a bottle of water

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Parking availability:

Yes

Transport options:

Special directions:

corner of River Road West

Program Details