Program details

The Active Over 50s class begins with a light aerobic warm up.

The body of the class will consist of more light paced aerobic activity/routine and a strength component, which may include using hand weights, bands and or step platforms.

Balance exercise are incorporated into this class, along with core exercises.

We end with a relaxing stretch focusing on keeping your muscles supple.

The Friday classes have an extended cool down which also includes relaxing meditation.

Opening hours:

Mondays 10:30am to 11:30am

Wednesdays 8am - 9am

Fridays 10:30am to 11:30am 

Cost:

Cost per visit: $100 (60yrs+) to $150 (under 60yrs) sold as a 10 visit pass. More Seniors options available.

Target age:

50 Plus

Participants who would not be suitable for the program:

Personalised programs are available for those with impairments, limitations or injuries. Please enquire.

Special requirements or conditions:

Wear closed in supportive footwear and comfortable clothing. Bring a towel & water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes