Program details

• Improve cardiovascular capacity, overall muscle strength and endurance
• Improve flexibility, range of motion, posture
• Increase confidence with balance, coordination (stability and mobility) & cognitive function
• Improve ability to perform pain free activities of daily living
• Improve bone density and prevention of osteoporosis
• Feel the benefits of general wellbeing and enhanced quality of life
• Enhance your relaxation reducing depression, stress and anxiety 
• Increase opportunities for social interaction

Note: Modifications will be provided according to the capabilities of the participants on the day. 

Example: Seated dance movements, changes to arm and leg movements if required to address the participant’s specific needs accordingly.

** Please register online through Bookable with the following link: https://parramatta-events.bookable.net.au/#!/event-detail/ev_f17be1f785244359ad753f84af9b8a26

Opening hours:

Tuesday, 9 - 10 am

Fitness 2 Wellbeing is partnering with Parramatta City Council to provide Recreational Fitness and Wellness programs at accessible and affordable rates to our Active Over 55s Community in Western and South Western Sydney.

Cost:

Cost per term: For Parramatta City Council's subsidised rates, see link above

Target age:

50 Plus

Participants who would not be suitable for the program:

Those with dementia/cognitive impairment
Those post-surgery
Those dependent on walking aids

Special requirements or conditions:

Wear comfortable closed shoes, bring a bottles of water and a towel.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes