Program details

This is a gentle exercise class. Get your whole body moving in these classes.

You can stand or use a chair to do these exercises. Enjoy whole body benefits of:

1. Improved strength and balance
2. Improved heart and lung health
3. Greater range of motion in your joints

Led by a trained volunteer, these classes are ideal for beginners or people who havent been physically active for a long time.

Please call Ian before your first class for registration information

Opening hours:

Tuesday 10:00 am

Cost:

By donation

Target age:

50 Plus

Participants who would not be suitable for the program:

Please check with your GP if you have recently been diagnosed with or experienced any circulatory, musculoskeletal or respiratory problems/conditions or other health problems.

Special requirements or conditions:

wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer