Program details

Every ActiveStrongerBetter session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

Please note: Catholic Healthcare require participants to be 65+ years of age/55+ for Aboriginal/Torres Strait Islanders

Opening hours:

Seated/Level 1 classes are held on:

• Tuesday 9:30-10:30am

Cost:

$10 per session

Target age:

65 Plus

Participants who would not be suitable for the program:

Clients below 65+ years of age OR below 55+ for Aboriginal/Torres Strait Islanders<br />
If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV