Program details

ActiveStrongerBetter sessions include a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

Opening hours:

Classes are held on:

• Mondays at 9:30 to 10:15am
• Wednesdays at 9:30 to 10:15am

Cost:

$10 per session

Target age:

50 Plus

Special requirements or conditions:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV