Program details

This is a gentle exercise class designed to get your whole body moving. You can stand or use a chair to do these exercises. Enjoy the benefits of:

• improved strength and balance
• improved heart and lung health
• greater range of motion in your joints

Led by a trained volunteer, these classes are ideal for beginners or people who haven't been physically active for a while.

Opening hours:

• Fridays at 11 am

*Classes starting May 2nd 2025

Cost:

By donation

Target age:

50 Plus

Special requirements or conditions:

Please wear loose, comfortable clothing and enclosed shoes such as runners. Bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer