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Upper Limb Retraining program

Lake Cathie Physio & Hydro, 1459 Ocean Drive
Lake Cathie
2445


Contact details

Phone: 02 6584 8899
Email: warwick.allen@lcmc.com.au

Program details

Our upper limb retraining program is for those who have experienced a stroke of other neurological condition, who want to regain function and use of their hand and upper limb once more.

The program will involve a tailored exercise program to help individuals achieve their goals, such as holding a coffee again, using a knife and fork, or just being able to peg clothes on the line. 

The class will run for 8 weeks, and will also involve some education about the role neuroplasticity plays in clients with neurological conditions.

Opening hours:

Wednesdays:  11:00AM

Program commences from the 30th April 2025

Cost:

$35 per class/visit

Target age:

50 Plus

Participants who would not be suitable for the program:

Those with severe cognitive impairments, severe contractures or those unable to maintain sitting balance.

Special requirements or conditions:

An initial assessment will be completed, to ensure appropriateness for clients, set goals and ensure exercises are tailored appropriately for the individual. Those requiring assistance of family or support workers are encouraged to bring them along.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes

Parking availability:

Yes

Transport options:

  • Bus
  • Community Transport

Special directions:

Follow signs to the physiotherapy building located at the back of the block, and you will be shown where to go.

Plan your trip: