Program details

This women-only yoga class is specifically designed for women over 50. It includes a combination of breathing techniques, physical postures, meditation, and deep relaxation. All women are invited to join us.

Opening hours:

• Thursdays at 6pm

Cost:

$15 per person per class

Target age:

50 Plus

Participants who would not be suitable for the program:

These sessions may not be suitable for women with full vision impairment, who are profoundly deaf, have mobility issues, or those who have dementia.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor