Program details

This low-impact exercise method focuses on controlled movements that target core muscles, improve posture, and enhance flexibility. 

Whether you're a beginner or an experienced practitioner, our 1 hour Pilates class offers a full-body workout that can help reduce stress, improve muscle tone, and increase mind-body connection. 

Join us for a session and experience the benefits of this powerful practice—your body will thank you!

Opening hours:

Monday

• 6:00pm to 7:00pm

Cost:

$5 per class/visit (concession rate)

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV