Program details

Welcome to your new fitness journey! Our program is designed specifically for older adults who want to embrace a healthier lifestyle from the comfort of their own homes. Whether you're looking to improve your strength, enhance your balance, or simply stay active, we offer a variety of engaging workouts tailored to your needs.

With easy access to our extensive library of exercises, you can work out at your own pace and on your own schedule. Join us and discover how enjoyable and rewarding staying fit can be—your path to a healthier, more vibrant you starts here!

Designed for the active adult like you.

• Diverse Workouts - Enjoy a wide range of exercises including standing, seated, and floor routines, with low, medium, and high-intensity options.
• Flexible & adaptable - Access anytime, anywhere. Start your day with an invigorating cardio session and unwind in the evening with gentle stretches.
• Safe & effective - Specifically designed for older adults, we focus on improving strength, balance, coordination, and cardiovascular fitness.

Opening hours:

Access our online workouts anytime, anywhere! Whether you can't leave the house, you're caravanning around Australia, or you're overseas on holidays, take your workouts with you and start the day right!

Our huge library of older adult online workouts is available to you 24/7 - you can do as many workouts with us as you like, as many times as you like! You are in complete control of your health and vitality. 

Cost:

Membership Pricing - Subscribe monthly, or save money with an annual subscription
Monthly subscription - $22.00/month
Annual subscription - $200.00/year

There are NO lock in contracts and you can cancel or pause anytime!

Target age:

50 Plus

Participants who would not be suitable for the program:

Our agility workouts require a certain level of autonomy. Our workout library includes a range of chair-based workouts, but our workouts are aimed at independent older adults who do not rely on carers or walking aids.
We have a separate range of DVDs and Mobility Workouts for such participants, that are all low intensity, seated workouts, designed for those with mobility or cognitive challenges.

Special requirements or conditions:

Participants must provide their own equipment to each workout. This can include a chair, dumbbells, mat, resistance band, and ball.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Private health insurance rebates:

Yes