Program details

Join us for the upcoming NSW Seniors Festival from 3 to 16 March 2025, with the theme 'Time to Shine'.

During the festival, we’re celebrating the contributions of older adults to our communities.

Join us for free group exercise classes* tailored for those aged 55+, including yoga, strength, stretching, and more. It’s also a great opportunity to connect with others and enjoy some social time!

It's your time to shine and enjoy free exercise classes* at our world-class centres!

*Terms and conditions apply. See our website for more details.

Opening hours:

Cook + Phillip Park Pool GOLD (55+) exercise classes:

Monday

• 10am GOLD Dance Fit (45 mins)
• 11am GOLD Strength (45 mins)

Cost:

Free

Target age:

55 Plus

Participants who would not be suitable for the program:

Our GOLD classes are designed for over 55s so can cater to those who need a slower pace or have injuries etc. However classes may not be suitable for those with cognitive impairment or dementia.

Special requirements or conditions:

Participants who do not have memberships for the facility will need to register online to be able to book in to the exercise classes. More details about this will be included on the event article soon, including the registration link.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV